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Cashew Butter vs Ricotta Cheese Nutrition

Cashew Butter
Ricotta Cheese
Ricotta Cheese vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
0.00 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
0.31 mg   
6
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
99+
Vitamin B3 (Niacin)
1.60 mg   
4
0.10 mg   
38
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
10.00 IU   
26
Vitamin D (D2+D3)
0.00 µg   
18
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.11 mg   
32
Vitamin K (Phylloquinone)
30.30 µg   
1
1.10 µg   
20
Minerals
  
  
Calcium
43.00 mg   
99+
207.00 mg   
99+
Iron
5.03 mg   
4
0.38 mg   
31
Magnesium
258.00 mg   
3
11.00 mg   
38
Phosphorus
457.00 mg   
17
2.50 mg   
99+
Potassium
546.00 mg   
8
105.00 mg   
99+
Sodium
15.00 mg   
99+
84.00 mg   
99+
Zinc
5.16 mg   
3
1.16 mg   
29
Other
  
  
Water
2.96 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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