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All About Doogh



Calories

Calories in 1 cup
60.00 Kcal 2

Calories
61.00 Kcal 82

Calories in 1 tbsp
8.00 Kcal 6

Calories in 1 oz
10.00 Kcal 1

Calories in 1 slice of
31.00 Kcal 3

Serving size
100

Proteins
3.50 g 66

Carbs
4.70 g 51

Fiber
0.00 g 16

Sugar
4.70 g 43

Fats
3.30 g 19

Fat Content
1 % 1

Saturated Fat
2.10 g 22

Trans Fat
0.00 g

Polyunsaturated Fat
0.10 g 65

Monounsaturated Fat
0.90 g 74

Nutrition

Serving Size
100

Cholesterol
13.00 mg 51

Vitamins

Vitamin A
66.60 IU 72

Vitamin B1 (Thiamin)
0.02 mg 36

Vitamin B2 (Riboflavin)
0.03 mg 73

Vitamin B3 (Niacin)
0.10 mg 49

Vitamin B6 (Pyridoxine)
0.02 mg 54

Vitamin B9 (Folic acid, Folate)
10.00 µg 30

Vitamin B12 (Cobalamin)
0.37 µg 43

Vitamin C (Ascorbic acid)
0.48 mg 32

Vitamin D
0.00 IU 57

Vitamin D (D2+D3)
0.00 µg 19

Vitamin E (Alpha- Tocopherol)
1.44 mg 9

Vitamin K (Phylloquinone)
0.10 µg 32

Minerals

Calcium
137.50 mg 51

Iron
0.08 mg 54

Magnesium
12.00 mg 38

Phosphorus
95.00 mg 62

Potassium
156.40 mg 43

Sodium
7,022.40 mg 1

Zinc
0.45 mg 52

Other

Water
89.80 g 8

Caffeine
0.00 g

Benefits

Health Benefits
Reduces unwanted fats, Controls Diabetes, Presence of calcium, Strengthens the immune system

Other General Benefits
-

Hair and Beauty Benefits

Skin Care
-

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Rich in Vitamin D

Allergy

Allergy Symptoms
-

What is

What is
Doogh is a refreshing drink that is made with yogurt, water, and mint.

Color
-

Flavor
-

Aroma
-

Vegetarian
Yes

Origin
Iran

How to make

Serving Size
100

Ingredients
Carbonated water, Mint, Salt, Yogurt

Fermentation Agent
-

Things you need
Cup

Time Duration

Preparation Time
15- 20 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
1 Month

Summary >>
<< How to make

About Doogh

There are thousands of references, all over the web about Doogh, some explaining its nutritional value, some the health benefits of Doogh, while some elucidating the methods of how to make Doogh. But how about you get to know all about Doogh, on just one page! Yes you heard it, here you will get to know all information about Doogh. To begin with, Doogh is a Dairy product that belongs to the category Types of Yogurt. It is made using Carbonated Water, Mint, Salt, Yogurt. Moreover here you will get to know how many Doogh Calories will you gain, and the other nutrients by consuming Doogh. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Doogh. The Doogh Nutrition, will give you the vitamin and mineral content in Doogh. And at last you will get to know What is Doogh, with all the interesting facts about Doogh.

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