Qurut vs Paneer
Calories
Calories in 1 pat
Not Available
79.90 Kcal
2
Calories per 100g
886.00 Kcal
2
43.50 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
12.20 Kcal
1
Calories in 1 stick
Not Available
12.20 Kcal
1
Serving size
100
100
Proteins
8.00 g
99+
18.30 g
30
Carbs
28.00 g
13
5.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
8.00 g
99+
5.50 g
99+
Fats
80.00 g
99+
0.90 g
6
% Fat Content
Not Available
1 %
1
Saturated Fat
12.00 g
99+
0.60 g
5
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
48.00 g
1
0.00 g
99+
Monounsaturated Fat
20.00 g
7
0.30 g
99+
Nutrition
Serving Size
100
100
Cholesterol
45.00 mg
30
4.60 mg
99+
Vitamins
Vitamin A
Not Available
174.00 IU
99+
Vitamin B1 (Thiamin)
Not Available
0.00 mg
99+
Vitamin B2 (Riboflavin)
Not Available
0.20 mg
40
Vitamin B3 (Niacin)
Not Available
0.10 mg
40
Vitamin B6 (Pyridoxine)
Not Available
0.00 mg
99+
Vitamin B9 (Folic acid, Folate)
Not Available
5.80 µg
34
Vitamin B12 (Cobalamin)
Not Available
0.50 µg
30
Vitamin C (Ascorbic acid)
Not Available
0.10 mg
28
Vitamin D
Not Available
46.00 IU
10
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.10 µg
26
Minerals
Calcium
Not Available
127.00 mg
99+
Iron
Not Available
0.00 mg
99+
Magnesium
Not Available
11.90 mg
36
Phosphorus
Not Available
101.00 mg
99+
Potassium
407.00 mg
12
161.00 mg
36
Sodium
1,807.00 mg
4
47.50 mg
99+
Zinc
Not Available
0.50 mg
99+
Other
Water
Not Available
89.40 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Unknown
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
Other General Benefits
Unknown
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
Hair and Beauty Benefits
Skin Care
Unknown
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
Hair Care
Unknown
Stimulates hair growth, Strengthens hair roots
Nutritional Importance & Uses
Uses
No uses found
Leftover water from Paneer can be used for making dough
Nutritional Importance
Unknown
Good source of Calcium, Good source of protein
Allergy
Qurut and Paneer Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
sort of cheese
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
Color
Not Available
White
Qurut and Paneer Flavor
Not Available
Milky
Qurut and Paneer Aroma
Not Available
Fresh, Milky
Vegetarian
Not Available
Yes
Origin
Afghanistan, Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Iran, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey, Tajikistan
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
How to make
Serving Size
3
100
Ingredients
Salt, Yogurt
Few drops of lemon juice, Milk, Salt, Vinegar
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Container
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
Time Duration
Preparation Time
few days in sun
30- 40 minutes
Cooking Time
180
15
Aging time
Not Available
Not Applicable
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
Around 6 months
5- 7 days
