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Curd vs Kefir fakta

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1 kalori
1.1 kalori
98.00 Kcal41.00 Kcal
Kabeh babagan Organic Milk
0 904
1.2 Kalori ing 1 tuwung
206.00 Kcalora Sumadhiya
Kabeh babagan Yak Butter
70 1628
1.3 Kalori 1 tbsp
14.00 Kcalora Sumadhiya
Kabeh babagan Whipped cream
8 102
1.4 Kalori ing 1 oz
28.00 Kcalora Sumadhiya
Kabeh babagan Paneer
12.2 204
1.5 Kalori ing 1 irisan
ora ditrapakeora Sumadhiya
Kabeh babagan Paneer
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
11.12 g3.79 g
Kabeh babagan Evaporated Milk
0 215
1.8 karbohidrat
3.38 g4.48 g
Kabeh babagan Cocoa Butter
0 205
1.8.1 serat
0.00 g0.00 g
Kabeh babagan Milk
0 10.3
1.8.2 Sugar
2.67 g4.61 g
Kabeh babagan Swiss Cheese
0 54.08
1.9 lemak
4.30 g0.93 g
Kabeh babagan Yakult
0.1 175
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
Kabeh babagan Paneer
1 91
1.9.2 jenuh Lemak
1.72 g0.66 g
Kabeh babagan Amasi
0 67
1.9.3 Trans Lemak
0.00 g0.04 g
Kabeh babagan Milk
0 162
1.9.4 asam lemak
0.12 g0.05 g
Kabeh babagan Paneer
0 48
1.9.5 monounsaturated lemak
0.78 g0.31 g
Kabeh babagan Zincica
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
17.00 mg5.00 mg
Kabeh babagan Cream Cheese
0 325
2.3 vitamins
2.3.1 vitamin A
140.00 IU569.00 IU
Kabeh babagan Peanut Butter
0 2499
2.3.2 Vitamin B1 (thiamin)
0.03 mg0.03 mg
Kabeh babagan Paneer
0 3.5
2.3.3 Vitamin B2 (riboflavin)
0.16 mg0.14 mg
Kabeh babagan Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (niacin)
0.10 mg0.15 mg
Kabeh babagan Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.06 mg
Kabeh babagan Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
12.00 μg13.00 μg
Kabeh babagan Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.43 μg0.29 μg
Kabeh babagan Peanut Butter
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.00 mg0.20 mg
Kabeh babagan Milk
0 7.7
2.3.9 vitamin D
3.00 IU41.00 IU
Kabeh babagan Yogurt
0 301
2.3.10 Vitamin D (D2 + D3)
0.10 μg1.00 μg
Kabeh babagan Milk
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.08 mg0.02 mg
Kabeh babagan Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 μg0.10 μg
Kabeh babagan Yogurt
0 30.3
2.4 Minerals
2.4.1 calcium
83.00 mg130.00 mg
Kabeh babagan Cocoa Butter
0 1705
2.4.2 Iron
0.07 mg0.04 mg
Kabeh babagan Paneer
0 70
2.4.3 Magnesium
8.00 mg12.00 mg
Kabeh babagan Gelato
0 444
2.4.4 fosfor
159.00 mg105.00 mg
Kabeh babagan Gelato
0 1409
2.4.5 kalium
104.00 mg164.00 mg
Kabeh babagan Gelato
0 1794
2.4.6 sodium
364.00 mg40.00 mg
Kabeh babagan Cocoa Butter
0 7022.4
2.4.7 seng
0.40 mg0.46 mg
Kabeh babagan Gelato
0 7.31
2.5 liyane
2.5.1 Water
79.79 g90.07 g
Kabeh babagan Cocoa Butter
0 221
2.5.2 kafein
0.00 g0.00 g
Kabeh babagan Milk
0 0
3 Wuku
3.1 Kesehatan keuntungan
infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
3.1.1 Wuku Umum liyane
Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural
Menehi kulit permukaané
3.2.2 Perawatan Rambut
paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute
Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
ora Sumadhiya
4 apa
4.1 apa
Curd punika, zat putih alus kawangun nalika coagulates susu, digunakake minangka basis kanggo keju.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
4.1.1 warna
putih
ora Sumadhiya
4.1.2 roso
ora nguntungke
Yeasty
4.1.3 Aroma
Fresh, mambu ora nguntungke
milky
4.1.4 vegetarian
Ya
Ya
4.2 asal
Unknown
wilayah lor Kaukasus
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
susu, yogurt
wiji kefir, susu kabèh
5.2.1 fermentasi Agent
Lactococcus Bulgaricus, Streptococcus thermophilus
Not Applicable
5.3 Iku sampeyan kudu
pot gedhe, stirrer
kaca karo tutup, cheesecloth, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
3- 4 jam
10- 12 jam
5.4.2 Wektu Cooking
15
20
5.4.3 tuwa wektu
ora ditrapake
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
39.20 ° F99.00 ° F
Kabeh babagan Frozen Yogurt
-20 383
5.5.2 beting Life
5- 7 days
2- 3 minggu