Urda vs Yogurt Calories

Urda

Yogurt

Add ⊕

1 Calories

1.1 Calories

136.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

NA134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA9.00 Kcal

8 102

1.4 Calories in 1 oz

NA17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NANot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

18.00 g5.00 g

0 215

1.8 Carbs

6.00 g3.60 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

6.00 g3.24 g

0 54.08

1.9 Fats

4.00 g0.39 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

0.00 g0.12 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

NA0.01 g

0 48

1.9.5 Monounsaturated Fat

NA0.05 g

0 32.9

Urda and Yogurt Calories

Wouldn't you want to compare Urda and Yogurt Calories?. Urda vs Yogurt Calories, compares Urda and Yogurt, based on their calorie content. Based on this comparison it is evident that Urda has 136.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Urda ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Urda and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Urda and Yogurt affect your body.