Benefits of Kefir vs Soured Milk

Kefir

Soured Milk

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1 Benefits

1.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

1.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin

Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

1.2.2 Hair Care

Strengthens hair roots

Excellent hair conditioner

1.3 Nutritional Importance & Uses

1.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

1.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Rich in probiotics

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Kefir and Soured Milk Benefits

As we all know, most of the dairy products are highly nutritious! There are some dairy products which are extremely important in our diet! Get to learn all about Kefir vs Soured Milk and the difference between Kefir and Soured Milk benefits over here. As we have already seen about the Kefir Benefits and Soured Milk Benefits, get amazed by looking at the comparison of benefits of Kefir vs Soured Milk and its great advantage over our lives! There may be some similarities and differences between the benefits of Kefir vs Soured Milk! Don’t you want to know the comparison about the benefits of Kefir vs Soured Milk along with its other facts? If yes, check out our upcoming sections about the surprising health benefits of Kefir vs Soured Milk!