Benefits of Creme Fraiche vs Sour cream

Creme Fraiche

Sour cream

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1 Benefits

1.1 Health Benefits

Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy

Absorps of Calcium & Vitamin B

1.1.1 Other General Benefits

Low carb food

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin, Natural moisturizer, Protects the skin against dryness

Natural moisturizer, Exfoliates dead skin from body, Rich in Lactic acid

1.2.2 Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair

Unknown

1.3 Nutritional Importance & Uses

1.3.1 Uses

No uses found

1.3.2 Nutritional Importance

Good source of Calcium, Rich in probiotics

Contains good amount of Vitamins, Good source of Calcium, Good source of protein, High Calorie

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

Difference between Creme Fraiche and Sour cream Benefits

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