Yak Butter vs Yogurt
Calories
Calories in 1 pat
70.00 Kcal
1
134.00 Kcal
4
Calories per 100g
0.00 Kcal
99+
59.00 Kcal
99+
Calories in 1 tbsp
Not Available
9.00 Kcal
2
Calories in 1 cup
Not Available
17.00 Kcal
2
Calories in 1 stick
Not Available
Not Applicable
Serving size
100
100
Proteins
Not Available
5.00 g
99+
Carbs
12.00 g
31
3.60 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
3.24 g
30
Fats
8.00 g
39
0.39 g
3
% Fat Content
6 %
5
3 %
3
Saturated Fat
5.00 g
34
0.12 g
2
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.01 g
99+
Monounsaturated Fat
2.00 g
99+
0.05 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
4.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.02 mg
33
Vitamin B2 (Riboflavin)
0.25 mg
33
0.28 mg
31
Vitamin B3 (Niacin)
3.80 mg
2
0.21 mg
21
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.06 mg
29
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
7.00 µg
30
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.75 µg
24
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.01 mg
40
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
110.00 mg
99+
Iron
5.25 mg
3
0.07 mg
99+
Magnesium
3.25 mg
99+
11.00 mg
38
Phosphorus
2.50 mg
99+
135.00 mg
99+
Potassium
0.00 mg
99+
141.00 mg
99+
Sodium
60.00 mg
99+
36.00 mg
99+
Zinc
0.25 mg
99+
0.52 mg
99+
Other
Water
0.25 g
85.10 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Other General Benefits
Provides energy
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Allergy
Yak Butter and Yogurt Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
What is
What is
Yak butter is the butter made from the milk of domesticated yak
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Color
Yellow
White
Yak Butter and Yogurt Flavor
Buttery, Salty
Creamy
Yak Butter and Yogurt Aroma
Not Available
Fresh
Vegetarian
Yes
No
Origin
Nepal
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
How to make
Serving Size
100
100
Ingredients
Yak milk
Milk, Salt, Vinegar
Fermentation Agent
Not Available
Not Available
Things you need
Tall wooden churn, Wooden Paddle
Bowl, Pan, Stirrer
Time Duration
Preparation Time
Not Available
8- 10 hours
Cooking Time
20
15
Aging time
24 hours
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
99.00 °F
5
Shelf Life
About a year
3- 5 days
