Cottage Cheese vs Amasi
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
98.00 Kcal
99+
64.51 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
11.12 g
39
3.30 g
99+
Carbs
3.38 g
99+
4.50 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
2.67 g
26
29.00 g
99+
Fats
4.30 g
29
3.70 g
22
Saturated Fat
1.72 g
12
0.00 g
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.12 g
99+
0.00 g
99+
Monounsaturated Fat
0.78 g
99+
0.00 g
99+
Nutrition
Serving Size
100
100
Cholesterol
17.00 mg
99+
0.00 mg
99+
Vitamins
Vitamin A
140.00 IU
99+
85.80 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
23
Vitamin B2 (Riboflavin)
0.16 mg
99+
0.14 mg
99+
Vitamin B3 (Niacin)
0.10 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
12.00 µg
23
Not Available
Vitamin B12 (Cobalamin)
0.43 µg
35
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
3.00 IU
30
0.80 IU
34
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.08 mg
36
0.10 mg
33
Vitamin K (Phylloquinone)
0.00 µg
27
Not Available
Minerals
Calcium
83.00 mg
99+
90.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
Not Available
Phosphorus
159.00 mg
38
Not Available
Potassium
104.00 mg
99+
470.00 mg
11
Sodium
364.00 mg
30
0.00 mg
99+
Zinc
0.40 mg
99+
0.25 mg
99+
Other
Water
79.79 g
80.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Other General Benefits
Remedy for stress & anxiety, Improves digestion
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Cleans patent leather
It is a probiotic superdrink
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Allergy
Cottage Cheese and Amasi Allergy Symptoms
Not Available
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Color
Not Available
White
Cottage Cheese and Amasi Flavor
Not Available
Sour
Cottage Cheese and Amasi Aroma
Not Available
Milky
Vegetarian
Not Available
Yes
Origin
Cyprus, Egypt, Greece, North America & South America
Africa
How to make
Serving Size
100
100
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar
A bit of same from a prior batch, Milk
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer
Container
Time Duration
Preparation Time
30- 40 minutes
10- 12 hours
Cooking Time
15
Not Applicable
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
99.00 °F
5
100.00 °F
4
Shelf Life
7- 10 days
2- 3 weeks
