Whipped cream

Kefir

Whipped cream vs Kefir

Whipped cream

Kefir

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1 kalori

1.1 Kalori ing 1 tuwung

154.00 Kcalora Sumadhiya

70 1628

1.2 kalori

257.00 Kcal41.00 Kcal

0 904

1.3 Kalori 1 tbsp

8.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

73.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.20 g3.79 g

0 215

1.8 karbohidrat

12.00 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

8.00 g4.61 g

0 54.08

1.9 lemak

22.00 g0.93 g

0.1 175

1.9.1 Content lemak

30 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

14.00 g0.66 g

0 67

1.9.3 Trans Lemak

0.00 g0.04 g

0 162

1.9.4 asam lemak

0.80 g0.05 g

0 48

1.9.5 monounsaturated lemak

6.00 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

76.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

1,470.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.11 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.04 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

-0.03 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

4.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.18 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.60 mg0.20 mg

0 7.7

2.3.9 vitamin D

28.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.70 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

1.60 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

3.20 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

65.00 mg130.00 mg

0 1705

2.4.2 Iron

0.03 mg0.04 mg

0 70

2.4.3 Magnesium

7.00 mg12.00 mg

0 444

2.4.4 fosfor

62.00 mg105.00 mg

0 1409

2.4.5 kalium

75.00 mg164.00 mg

0 1794

2.4.6 sodium

38.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.23 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

57.71 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Nambah padhang kanggo kulit, Menehi kulit permukaané

Menehi kulit permukaané

3.2.2 Perawatan Rambut

ora ditrapake

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Ngalahake krim krim sing wis ngalahake dening mixer, whisk, utawa garpu nganti cahya lan alus.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

Yeasty

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

Ora

4.2 asal

Eropah

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

Setengah tuwung gula, 1 tuwung saka krim heavy

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, Blender

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

10- 15 menit

10- 12 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora ditrapake

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

40.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

3 days

2- 3 minggu

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