Whey Protein

Mursik

Whey Protein vs Mursik fakta

Whey Protein

Mursik

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1 kalori

1.1 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.2 kalori

352.00 Kcal0.00 Kcal

0 904

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake425.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g0.00 g

0 215

1.8 karbohidrat

6.25 g12.00 g

0 205

1.8.1 serat

3.10 g2.50 g

0 10.3

1.8.2 Sugar

0.00 g1.50 g

0 54.08

1.9 lemak

1.56 g3.50 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g3.50 g

0 67

1.9.3 Trans Lemak

0.00 g2.00 g

0 162

1.9.4 asam lemak

0.30 g1.00 g

0 48

1.9.5 monounsaturated lemak

0.16 g0.25 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg2.50 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg2.50 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.35 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg4.50 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg4.25 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg0.25 mg

0 1705

2.4.2 Iron

1.13 mg5.25 mg

0 70

2.4.3 Magnesium

195.00 mg3.25 mg

0 444

2.4.4 fosfor

1,321.00 mg2.50 mg

0 1409

2.4.5 kalium

500.00 mg0.25 mg

0 1794

2.4.6 sodium

156.00 mg1.25 mg

0 7022.4

2.4.7 seng

6.18 mg0.25 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g0.25 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

3.2.2 Perawatan Rambut

ora ditrapake

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.

4.1.1 warna

putih

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

pait, Sharp

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

4.2 asal

Eropah

Kenya

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

cow pasteurized utawa susu wedhus

5.2.1 fermentasi Agent

Not Applicable

Lactobacillus plantarum

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

pepe Gourd

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

2- 3 jam

5.4.2 Wektu Cooking

ora ditrapake

5.4.3 tuwa wektu

ora Sumadhiya

2 - 4 minggu

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° Fora Sumadhiya

-20 383

5.5.2 beting Life

Around 6 months

Around 3 months

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