Filmjolk vs Whey Protein
kalori
kalori 1 pat
ora Sumadhiya
113.00 Kcal
3
kalori saben 100g
60.00 Kcal
99+
352.00 Kcal
31
Kalori 1 tbsp
ora Sumadhiya
27.00 Kcal
9
kalori 1 tuwung
ora Sumadhiya
99.00 Kcal
12
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
8.00 g
99+
78.13 g
4
karbohidrat
20.00 g
26
6.25 g
40
serat
0.00 g
15
3.10 g
3
Sugar
17.00 g
99+
0.00 g
lemak
4.00 g
24
1.56 g
12
jenuh Lemak
2.70 g
25
2.00 g
16
Trans Lemak
0.00 g
0.00 g
asam lemak
0.06 g
99+
0.30 g
99+
monounsaturated lemak
0.96 g
99+
0.16 g
99+
Nutrition
Bantu Size
100
100
kolesterol
0.00 mg
99+
27.03 mg
38
vitamins
vitamin A
13.44 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.04 mg
23
0.61 mg
2
Vitamin B2 (riboflavin)
0.16 mg
99+
2.02 mg
1
Vitamin B3 (niacin)
0.09 mg
99+
1.14 mg
5
Vitamin B6 (Pyridoxine)
0.40 mg
5
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
12.30 μg
21
33.00 μg
11
Vitamin B12 (Cobalamin)
0.34 μg
99+
2.45 μg
4
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
0.10 μg
17
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.00 mg
99+
Vitamin K (Phylloquinone)
0.30 μg
23
0.00 μg
27
Minerals
calcium
385.00 mg
30
469.00 mg
27
Iron
0.00 mg
99+
1.13 mg
11
Magnesium
11.50 mg
37
195.00 mg
4
fosfor
93.10 mg
99+
1,321.00 mg
2
kalium
170.00 mg
32
500.00 mg
10
sodium
37.50 mg
99+
156.00 mg
99+
seng
0.43 mg
99+
6.18 mg
2
liyane
Water
87.42 g
3.44 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
Wuku Umum liyane
Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural
ora ditrapake
Perawatan Rambut
Unknown
ora ditrapake
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ora Efesus ketemu
Pentinge nutrisi
sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik
alergi
Filmjolk lan Whey Protein Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
warna
putih
putih
Filmjolk lan Whey Protein roso
ora nguntungke
Gumantung marang agen flavoring ditambahaké
Filmjolk lan Whey Protein Aroma
mambu ora nguntungke
ora Sumadhiya
vegetarian
Ya
Ya
asal
negara Nordic
Eropah
Carane nggawe
Bantu Size
100
100
Úa
susu
buttermilk, Pondok keju, susu, yogurt
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
wektu Duration
Wektu Preparation
2 days
8- 10 jam
Wektu Cooking
NA
NA
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
72.00 ° F
10
beting Life
10 kanggo 14 dina
Around 6 months
