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Whey Protein vs Filmjolk Nutrition

Whey Protein
Filmjolk
Filmjolk vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
0.00 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (thiamin)
0.61 mg   
2
0.04 mg   
23
Vitamin B2 (riboflavin)
2.02 mg   
1
0.16 mg   
99+
Vitamin B3 (niacin)
1.14 mg   
5
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.40 mg   
5
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
12.30 μg   
21
Vitamin B12 (Cobalamin)
2.45 μg   
4
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.10 mg   
33
Vitamin K (Phylloquinone)
0.00 μg   
27
0.30 μg   
23
Minerals
  
  
calcium
469.00 mg   
27
385.00 mg   
30
Iron
1.13 mg   
11
0.00 mg   
99+
Magnesium
195.00 mg   
4
11.50 mg   
37
fosfor
1,321.00 mg   
2
93.10 mg   
99+
kalium
500.00 mg   
10
170.00 mg   
32
sodium
156.00 mg   
99+
37.50 mg   
99+
seng
6.18 mg   
2
0.43 mg   
99+
liyane
  
  
Water
3.44 g   
87.42 g   
kafein
0.00 g   
0.00 g   
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