Urda

Havarti Cheese

Urda vs Havarti Cheese

Urda

Havarti Cheese

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kalori

Kalori ing 1 tuwung

84.00 Kcal532.00 Kcal

50 1927

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kalori

136.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

30.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

80.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

240.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

18.00 g25.18 g

0 215

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karbohidrat

6.00 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g0.00 g

0 54.08

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lemak

4.00 g29.20 g

0.1 175

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Content lemak

-38 %

0 100

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jenuh Lemak

0.00 g18.58 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g0.83 g

0 48

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monounsaturated lemak

1.30 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

31.00 mg93.00 mg

0 325

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vitamins

vitamin A

384.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.19 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.08 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.02 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

6.00 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.07 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.70 μg2.30 μg

0 30.3

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Minerals

calcium

272.00 mg673.00 mg

0 1705

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Iron

0.44 mg0.64 mg

0 70

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Magnesium

15.00 mg22.00 mg

0 444

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fosfor

183.00 mg490.00 mg

0 1409

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kalium

125.00 mg93.00 mg

0 1794

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sodium

99.00 mg690.00 mg

0 7022.4

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seng

1.34 mg2.94 mg

0 7.31

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liyane

Water

74.41 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

mbenakake pencernaan, mbenakake Nutrition

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

asil ing mengilap rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke