Kefir

Gomme

Kefir vs Gomme

Kefir

Gomme

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kalori

Kalori ing 1 tuwung

168.00 Kcal-

50 1927

👆🏻

kalori

41.00 Kcal0.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal43.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

41.00 Kcal-

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal-

12.2 899

👆🏻

Bantu ukuran

100

protein

3.79 g0.00 g

0 215

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karbohidrat

4.48 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

4.61 g1.50 g

0 54.08

👆🏻

lemak

0.93 g3.50 g

0.1 175

👆🏻

Content lemak

3 %-

0 100

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jenuh Lemak

0.66 g3.50 g

0 67

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Trans Lemak

0.04 g2.00 g

0 162

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asam lemak

0.05 g1.00 g

0 48

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monounsaturated lemak

0.31 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg2.50 mg

0 325

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vitamins

vitamin A

569.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg4.50 mg

0 7.7

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vitamin D

41.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg4.25 μg

0 30.3

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Minerals

calcium

130.00 mg0.25 mg

0 1705

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Iron

0.04 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

👆🏻

fosfor

105.00 mg2.50 mg

0 1409

👆🏻

kalium

164.00 mg0.25 mg

0 1794

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sodium

40.00 mg1.25 mg

0 7022.4

👆🏻

seng

0.46 mg0.25 mg

0 7.31

👆🏻

liyane

Water

90.07 g88.00 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

panyerepan saka calcium & Vitamin B

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Gomme iku panganan Norwegian tradisional digunakake kanggo nedha bengi utawa panganan cuci mulut, biasané nyebar ing irisan-irisan saka roti, lefse, lan padha.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

wilayah lor Kaukasus

Norway

Carane nggawe

Bantu Size

100

Úa

wiji kefir, susu kabèh

5-6 Eggs, Brown Sugar, buttermilk, Cinnamon kelet, susu lemak Full

fermentasi Agent

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer

pot gedhe

wektu Duration

Wektu Preparation

10- 12 jam

15 20 menit

Wektu Cooking

180

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F32.00 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

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