Bulgarian Yogurt

Quark

Bulgarian Yogurt vs Quark

Bulgarian Yogurt

Quark

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kalori

Kalori ing 1 tuwung

155.00 Kcal215.00 Kcal

50 1927

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kalori

140.00 Kcal0.08 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal25.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal64.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal265.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g14.10 g

0 215

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karbohidrat

8.00 g3.50 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g3.50 g

0 54.08

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lemak

9.00 g10.60 g

0.1 175

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Content lemak

10 %20 %

0 100

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jenuh Lemak

6.00 g7.00 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.20 g0.01 g

0 48

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monounsaturated lemak

0.50 g0.20 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

40.00 mg1.00 mg

0 325

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vitamins

vitamin A

40.00 IU0.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.65 mg0.50 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.01 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.49 μg0.70 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.20 mg1.00 mg

0 7.7

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vitamin D

150.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.37 mg0.01 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg1.10 μg

0 30.3

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Minerals

calcium

275.00 mg130.00 mg

0 1705

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Iron

0.00 mg0.00 mg

0 70

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Magnesium

32.00 mg10.00 mg

0 444

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fosfor

117.00 mg100.00 mg

0 1409

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kalium

380.00 mg150.00 mg

0 1794

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sodium

105.00 mg40.00 mg

0 7022.4

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seng

0.50 mg0.60 mg

0 7.31

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liyane

Water

85.00 g80.53 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

Cancer ngalangi, Guwarsa sistem imun

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber protein sing apik, sedheng lemak

alergi

Gejala alergi

apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.