Quark

Mursik

Quark vs Mursik

Quark

Mursik

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kalori

Kalori ing 1 tuwung

215.00 Kcal100.00 Kcal

50 1927

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kalori

0.08 Kcal0.00 Kcal

0 904

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Kalori 1 tbsp

25.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

64.00 Kcal37.00 Kcal

10 717

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Kalori ing 1 irisan

265.00 Kcal425.00 Kcal

12.2 899

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Bantu ukuran

100

protein

14.10 g0.00 g

0 215

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karbohidrat

3.50 g12.00 g

0 205

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serat

0.00 g2.50 g

0 10.3

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Sugar

3.50 g1.50 g

0 54.08

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lemak

10.60 g3.50 g

0.1 175

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Content lemak

20 %5 %

0 100

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jenuh Lemak

7.00 g3.50 g

0 67

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Trans Lemak

0.00 g2.00 g

0 162

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asam lemak

0.01 g1.00 g

0 48

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monounsaturated lemak

0.20 g0.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

1.00 mg2.50 mg

0 325

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vitamins

vitamin A

0.00 IU2.50 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg3.50 mg

0 3.5

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Vitamin B2 (riboflavin)

0.30 mg0.25 mg

0 2.017

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Vitamin B3 (niacin)

0.50 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.01 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg2.50 μg

0 87

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Vitamin B12 (Cobalamin)

0.70 μg0.35 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.00 mg4.50 mg

0 7.7

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vitamin D

0.00 IU0.25 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg2.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.01 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

1.10 μg4.25 μg

0 30.3

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Minerals

calcium

130.00 mg0.25 mg

0 1705

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Iron

0.00 mg5.25 mg

0 70

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Magnesium

10.00 mg3.25 mg

0 444

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fosfor

100.00 mg2.50 mg

0 1409

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kalium

150.00 mg0.25 mg

0 1794

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sodium

40.00 mg1.25 mg

0 7022.4

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seng

0.60 mg0.25 mg

0 7.31

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liyane

Water

80.53 g0.25 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung

Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological

Wuku rambute lan Beauty

Perawatan kulit

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing

apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.