1 kalori
1.1 kalori
2.9 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
3.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
3.6 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
4.3 Kalori ing 1 irisan
ora Sumadhiya425.00 Kcal
12.2
425
4.5 Bantu ukuran
4.6 protein
4.7 karbohidrat
4.7.6 serat
4.9.5 Sugar
5.4 lemak
7.6.3 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
7.6.8 jenuh Lemak
7.6.12 Trans Lemak
ora Sumadhiya2.00 g
0
162
7.6.16 asam lemak
7.6.20 monounsaturated lemak
8 Nutrition
8.1 Bantu Size
8.2 kolesterol
8.5 vitamins
8.5.1 vitamin A
11.5.3 Vitamin B1 (thiamin)
11.5.6 Vitamin B2 (riboflavin)
11.5.10 Vitamin B3 (niacin)
ora Sumadhiya3.80 mg
0
13.112
11.5.12 Vitamin B6 (Pyridoxine)
0.01 mg1.50 mg
-0.026
1.5
11.5.15 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya2.50 μg
0
87
11.5.19 Vitamin B12 (Cobalamin)
11.7.2 Vitamin C (asam Ascorbic)
11.7.5 vitamin D
17.4.3 Vitamin D (D2 + D3)
17.5.5 Vitamin E (Alpha- tocopherol)
17.5.7 Vitamin K (Phylloquinone)
ora Sumadhiya4.25 μg
0
30.3
17.6 Minerals
17.6.1 calcium
17.6.3 Iron
17.6.5 Magnesium
18.2.1 fosfor
18.3.2 kalium
18.3.5 sodium
18.3.7 seng
18.4 liyane
18.4.1 Water
18.4.4 kafein
19 Wuku
19.1 Kesehatan keuntungan
Cancer ngalangi, Guwarsa sistem imun
panyerepan saka calcium & Vitamin B, anti- Pyretic, nyuda kolesterol, Guwarsa sistem imun, Nglindhungi marang penyakit jantung
19.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Intolerants lactose, Cancer ngalangi, Guwarsa sistem imun, safety microbiological
19.2 Wuku rambute lan Beauty
19.2.1 Perawatan kulit
ora ditetepake
Nglamar kanggo kulit bisa bantuan ease pain saka sunburn, Mbantu kanggo alon mudhun pratandha saka tuwa, Sugih ing asam laktat
19.2.2 Perawatan Rambut
19.3 Pentinge nutrisi lan migunakake
19.3.1 ulah
19.3.2 Pentinge nutrisi
sumber protein sing apik, sedheng lemak
sumber apik saka Calcium, sedheng lemak, Sugih ing probiotics
19.4 alergi
19.4.1 Gejala alergi
ora Sumadhiya
bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, mual, Mual, diiringi dening mutahke, Rashes ing wangun hives, inflammation kulit, mutahke, wheezing
20 apa
20.1 apa
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
Mursik iku ngombe yogurt fermented digabungake karo awu saka cromwo. Iku wis disiapake ing kontaner Gourd khusus digawe ing Kenya.
20.1.1 warna
20.1.3 roso
ora Sumadhiya
pait, Sharp
20.1.4 Aroma
20.1.5 vegetarian
20.2 asal
21 Carane nggawe
21.1 Bantu Size
21.2 Úa
buttermilk, susu
cow pasteurized utawa susu wedhus
21.2.1 fermentasi Agent
Not Applicable
Lactobacillus plantarum
21.3 Iku sampeyan kudu
Bowl, cheesecloth, stirrer
pepe Gourd
21.4 wektu Duration
21.4.1 Wektu Preparation
21.4.2 Wektu Cooking
21.4.3 tuwa wektu
ora Sumadhiya
2 - 4 minggu
21.5 Panyimpenan lan Beting Life
21.5.1 Pendingin suhu
86.00 ° Fora Sumadhiya
-20
383
21.5.3 beting Life
7- 10 days
Around 3 months