Strained Yogurt

Quark

Strained Yogurt vs Quark fakta

Strained Yogurt

Quark

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1 kalori

1.1 kalori

103.00 Kcal0.08 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

8.17 g14.10 g

0 215

1.8 karbohidrat

11.89 g3.50 g

0 205

1.8.1 serat

1.00 g0.00 g

0 10.3

1.8.2 Sugar

11.23 g3.50 g

0 54.08

1.9 lemak

2.57 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.10 g7.00 g

0 67

1.9.3 Trans Lemak

ora Sumadhiyaora Sumadhiya

0 162

1.9.4 asam lemak

0.00 g0.01 g

0 48

1.9.5 monounsaturated lemak

0.10 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

111.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.24 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.21 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

9.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.50 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.70 mg1.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

88.00 mg130.00 mg

0 1705

2.4.2 Iron

0.07 mg0.00 mg

0 70

2.4.3 Magnesium

10.00 mg10.00 mg

0 444

2.4.4 fosfor

109.00 mg100.00 mg

0 1409

2.4.5 kalium

129.00 mg150.00 mg

0 1794

2.4.6 sodium

33.00 mg40.00 mg

0 7022.4

2.4.7 seng

0.41 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

76.81 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Nyuda meksa getih, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, mbenakake pencernaan, Intolerants lactose, Mbantu kanggo njaga tekanan getih, Presensi saka calcium, Nglindhungi marang penyakit jantung

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

ora Sumadhiya

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Gelut pimples lan kukul, Menehi kulit mencorong lan sampurna, Menehi kulit sumringah lan ayu, Menehi kulit permukaané, Mbantu ngurangi anti- katon tuwa, Mbantu kanggo alon mudhun pratandha saka tuwa, Madhangi ing kulit sipat, softner kulit Natural

ora ditetepake

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, Sugih ing probiotics

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Saring, yogurt, yogurt Yunani, keju yogurt, labneh, iku yogurt kang wis strained kanggo mbusak whey sawijining, asil ing konsistensi relatif nglukis, nalika dijogo khusu, ora nguntungke yogurt kang.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

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4.1.4 vegetarian

ora Sumadhiya

4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Timur Tengah

Jerman

5 Carane nggawe