Soured Milk vs Kefir
kalori
kalori saben 100g
55.00 Kcal
99+
41.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.00 g
99+
3.79 g
99+
karbohidrat
4.00 g
99+
4.48 g
99+
serat
ora Sumadhiya
0.00 g
15
Sugar
ora Sumadhiya
4.61 g
99+
lemak
4.80 g
32
0.93 g
7
jenuh Lemak
3.10 g
30
0.66 g
7
Trans Lemak
0.00 g
0.04 g
1
asam lemak
0.00 g
99+
0.05 g
99+
monounsaturated lemak
0.00 g
99+
0.31 g
99+
Nutrition
Bantu Size
100
100
kolesterol
19.00 mg
99+
5.00 mg
99+
vitamins
vitamin A
85.80 IU
99+
569.00 IU
32
Vitamin B1 (thiamin)
0.04 mg
23
0.03 mg
27
Vitamin B2 (riboflavin)
0.14 mg
99+
0.14 mg
99+
Vitamin B3 (niacin)
0.10 mg
40
0.15 mg
28
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
31
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya
13.00 μg
20
Vitamin B12 (Cobalamin)
0.27 μg
99+
0.29 μg
99+
Vitamin C (asam Ascorbic)
0.00 mg
29
0.20 mg
27
vitamin D
0.80 IU
34
41.00 IU
12
Vitamin D (D2 + D3)
ora Sumadhiya
1.00 μg
7
Vitamin E (Alpha- tocopherol)
0.10 mg
33
0.02 mg
39
Vitamin K (Phylloquinone)
ora Sumadhiya
0.10 μg
26
Minerals
calcium
116.00 mg
99+
130.00 mg
99+
Iron
0.04 mg
99+
0.04 mg
99+
Magnesium
12.00 mg
35
12.00 mg
35
fosfor
91.00 mg
99+
105.00 mg
99+
kalium
162.00 mg
35
164.00 mg
34
sodium
100.00 mg
99+
40.00 mg
99+
seng
0.44 mg
99+
0.46 mg
99+
liyane
Water
ora Sumadhiya
90.07 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Wuku Umum liyane
infèksi usus Aids, Intolerants lactose, nyuda kolesterol, Cancer ngalangi
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Wuku rambute lan Beauty
Perawatan kulit
Nambah padhang kanggo kulit, Exfoliates kulit mati saka awak, Madhangi ing kulit sipat, Linuhung karo alus, supple lan kulit mencorong
Menehi kulit permukaané
Perawatan Rambut
Banget rambute kondisioner
Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
feed apik kanggo pitik, babi utawa asu, Rendhem pitik utawa iwak ing susu soured kanggo ngempukaké daging, Soothes kaki, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies
Soothes kaki, Digunakake minangka Formula Baby in Russia
Pentinge nutrisi
sumber apik saka Calcium, Sugih ing probiotics
sumber apik saka Calcium, sumber protein sing apik
alergi
Soured Milk lan Kefir Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
susu soured produk pangan, bentenaken saka susu ngrusak, lan iku istilah umum kanggo susu ingkang sampun angsal rasa tart, liwat Kajaba saka asam, kayata linglang jus utawa cukà, utawa liwat fermentasi bakterial.
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
warna
ora Sumadhiya
ora Sumadhiya
Soured Milk lan Kefir roso
ora Sumadhiya
Yeasty
Soured Milk lan Kefir Aroma
ora Sumadhiya
milky
vegetarian
ora Sumadhiya
Ya
asal
Afrika
wilayah lor Kaukasus
Carane nggawe
Bantu Size
100
100
Úa
lemon, susu, cukà
wiji kefir, susu kabèh
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
kaca karo tutup, cheesecloth, strainer
wektu Duration
Wektu Preparation
5 menit
10- 12 jam
Wektu Cooking
NA
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
39.20 ° F
19
99.00 ° F
5
beting Life
NA
2- 3 minggu
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