Roquefort Cheese

Kefir

Roquefort Cheese vs Kefir

Roquefort Cheese

Kefir

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kalori

Kalori ing 1 tuwung

375.00 Kcal168.00 Kcal

50 1927

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kalori

369.00 Kcal41.00 Kcal

0 904

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Kalori 1 tbsp

56.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

105.00 Kcal41.00 Kcal

10 717

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Kalori ing 1 irisan

369.00 Kcal41.00 Kcal

12.2 899

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Bantu ukuran

100

protein

21.54 g3.79 g

0 215

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karbohidrat

2.00 g4.48 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

0.50 g4.61 g

0 54.08

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lemak

30.64 g0.93 g

0.1 175

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Content lemak

32 %3 %

0 100

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jenuh Lemak

19.26 g0.66 g

0 67

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Trans Lemak

0.00 g0.04 g

0 162

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asam lemak

1.32 g0.05 g

0 48

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monounsaturated lemak

8.47 g0.31 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

90.00 mg5.00 mg

0 325

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vitamins

vitamin A

1,047.00 IU569.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.59 mg0.14 mg

0 2.017

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Vitamin B3 (niacin)

0.73 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.12 mg0.06 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

49.00 μg13.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.64 μg0.29 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

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vitamin D

0.50 IU41.00 IU

0 301

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Vitamin D (D2 + D3)

0.50 μg1.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.85 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

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Minerals

calcium

662.00 mg130.00 mg

0 1705

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Iron

0.56 mg0.04 mg

0 70

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Magnesium

30.00 mg12.00 mg

0 444

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fosfor

392.00 mg105.00 mg

0 1409

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kalium

91.00 mg164.00 mg

0 1794

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sodium

1,809.00 mg40.00 mg

0 7022.4

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seng

2.08 mg0.46 mg

0 7.31

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liyane

Water

39.38 g90.07 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

sistem gemeter Aids, Anti-natoni, Iku nyegah panyebaran Chlamydia

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Iku nyegah migration leukosit LPS, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Menehi kulit permukaané

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing