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Ricotta Cheese vs Blue Cheese Nutrition

Ricotta Cheese
Blue Cheese
Blue Cheese vs Ricotta Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
51.00 mg   
29
2.50 mg   
99+
vitamins
  
  
vitamin A
445.00 IU   
35
721.00 IU   
25
Vitamin B1 (thiamin)
0.01 mg   
99+
0.03 mg   
28
Vitamin B2 (riboflavin)
0.20 mg   
99+
0.38 mg   
17
Vitamin B3 (niacin)
0.10 mg   
38
1.02 mg   
6
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
1.50 mg   
1
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
36.00 μg   
10
Vitamin B12 (Cobalamin)
0.34 μg   
99+
1.22 μg   
17
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
10.00 IU   
26
21.00 IU   
21
Vitamin D (D2 + D3)
0.20 μg   
15
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.11 mg   
32
0.25 mg   
24
Vitamin K (Phylloquinone)
1.10 μg   
20
2.40 μg   
12
Minerals
  
  
calcium
207.00 mg   
99+
528.00 mg   
22
Iron
0.38 mg   
31
0.31 mg   
36
Magnesium
11.00 mg   
38
23.00 mg   
21
fosfor
2.50 mg   
99+
387.00 mg   
24
kalium
105.00 mg   
99+
256.00 mg   
19
sodium
84.00 mg   
99+
1,146.00 mg   
8
seng
1.16 mg   
29
2.66 mg   
20
liyane
  
  
Water
71.70 g   
42.41 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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