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Blue Cheese vs Ricotta Cheese Nutrition

Blue Cheese
Ricotta Cheese
Ricotta Cheese vs Blue Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
2.50 mg   
99+
51.00 mg   
29
vitamins
  
  
vitamin A
721.00 IU   
25
445.00 IU   
35
Vitamin B1 (thiamin)
0.03 mg   
28
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.38 mg   
17
0.20 mg   
99+
Vitamin B3 (niacin)
1.02 mg   
6
0.10 mg   
38
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+
Vitamin B9 (folic asam, folat | folat)
36.00 μg   
10
12.00 μg   
23
Vitamin B12 (Cobalamin)
1.22 μg   
17
0.34 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
21.00 IU   
21
10.00 IU   
26
Vitamin D (D2 + D3)
0.50 μg   
12
0.20 μg   
15
Vitamin E (Alpha- tocopherol)
0.25 mg   
24
0.11 mg   
32
Vitamin K (Phylloquinone)
2.40 μg   
12
1.10 μg   
20
Minerals
  
  
calcium
528.00 mg   
22
207.00 mg   
99+
Iron
0.31 mg   
36
0.38 mg   
31
Magnesium
23.00 mg   
21
11.00 mg   
38
fosfor
387.00 mg   
24
2.50 mg   
99+
kalium
256.00 mg   
19
105.00 mg   
99+
sodium
1,146.00 mg   
8
84.00 mg   
99+
seng
2.66 mg   
20
1.16 mg   
29
liyane
  
  
Water
42.41 g   
71.70 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Cheese

Types of Cheese

Compare Produk biasa

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