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Blue Cheese vs Ricotta Cheese Nutrition

Blue Cheese
Ricotta Cheese
Ricotta Cheese vs Blue Cheese Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
2.50 mg  
99+
51.00 mg  
29
vitamins
  
  
vitamin A
721.00 IU  
25
445.00 IU  
35
Vitamin B1 (thiamin)
0.03 mg  
28
0.01 mg  
99+
Vitamin B2 (riboflavin)
0.38 mg  
18
0.20 mg  
99+
Vitamin B3 (niacin)
1.02 mg  
9
0.10 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.04 mg  
99+
Vitamin B9 (folic asam, folat | folat)
36.00 μg  
12
12.00 μg  
28
Vitamin B12 (Cobalamin)
1.22 μg  
17
0.34 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
21.00 IU  
25
10.00 IU  
31
Vitamin D (D2 + D3)
0.50 μg  
13
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.25 mg  
32
0.11 mg  
99+
Vitamin K (Phylloquinone)
2.40 μg  
14
1.10 μg  
24
Minerals
  
  
calcium
528.00 mg  
22
207.00 mg  
99+
Iron
0.31 mg  
38
0.38 mg  
33
Magnesium
23.00 mg  
24
11.00 mg  
99+
fosfor
387.00 mg  
24
2.50 mg  
99+
kalium
256.00 mg  
22
105.00 mg  
99+
sodium
1,146.00 mg  
8
84.00 mg  
99+
seng
2.66 mg  
22
1.16 mg  
32
liyane
  
  
Water
42.41 g  
71.70 g  
kafein
0.00 g  
0.00 g  
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Types of Cheese

Types of Cheese

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