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Strained Yogurt vs Brie Cheese Nutrition

Strained Yogurt
Brie Cheese
Brie Cheese vs Strained Yogurt Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
5.00 mg  
99+
100.00 mg  
10
vitamins
  
  
vitamin A
111.00 IU  
99+
592.00 IU  
31
Vitamin B1 (thiamin)
0.04 mg  
24
0.07 mg  
12
Vitamin B2 (riboflavin)
0.24 mg  
36
0.52 mg  
7
Vitamin B3 (niacin)
0.21 mg  
30
0.38 mg  
21
Vitamin B6 (Pyridoxine)
0.05 mg  
40
0.24 mg  
10
Vitamin B9 (folic asam, folat | folat)
9.00 μg  
31
65.00 μg  
3
Vitamin B12 (Cobalamin)
0.50 μg  
33
1.65 μg  
9
Vitamin C (asam Ascorbic)
0.70 mg  
28
0.00 mg  
38
vitamin D
0.00 IU  
99+
20.00 IU  
26
Vitamin D (D2 + D3)
0.00 μg  
19
0.50 μg  
13
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.24 mg  
33
Vitamin K (Phylloquinone)
0.00 μg  
33
2.30 μg  
15
Minerals
  
  
calcium
88.00 mg  
99+
184.00 mg  
99+
Iron
0.07 mg  
99+
0.50 mg  
28
Magnesium
10.00 mg  
99+
20.00 mg  
27
fosfor
109.00 mg  
99+
188.00 mg  
36
kalium
129.00 mg  
99+
152.00 mg  
99+
sodium
33.00 mg  
99+
629.00 mg  
20
seng
0.41 mg  
99+
2.38 mg  
27
liyane
  
  
Water
76.81 g  
48.42 g  
kafein
0.00 g  
0.00 g  
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