Quark

Fontina Cheese

Quark vs Fontina Cheese fakta

Quark

Fontina Cheese

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiya513.00 Kcal

70 1628

1.2 kalori

0.08 Kcal389.00 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiya58.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya110.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya109.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g25.60 g

0 215

1.8 karbohidrat

3.50 g1.55 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g1.55 g

0 54.08

1.9 lemak

10.60 g31.14 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya45 %

1 91

1.9.2 jenuh Lemak

7.00 g19.20 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.01 g1.65 g

0 48

1.9.5 monounsaturated lemak

0.20 g8.69 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg153.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU913.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya6.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg1.68 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU23.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.27 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya2.60 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg550.00 mg

0 1705

2.4.2 Iron

0.00 mg0.23 mg

0 70

2.4.3 Magnesium

10.00 mg14.00 mg

0 444

2.4.4 fosfor

100.00 mg346.00 mg

0 1409

2.4.5 kalium

150.00 mg64.00 mg

0 1794

2.4.6 sodium

40.00 mg800.00 mg

0 7022.4

2.4.7 seng

0.60 mg3.50 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g37.92 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

3.2.2 Perawatan Rambut

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.

4.1.1 warna

ora Sumadhiya

Gading

4.1.2 roso

ora Sumadhiya

ono krime, Gamelan, tart

4.1.3 Aroma

ora Sumadhiya

Mild, mambu ora nguntungke

4.1.4 vegetarian

ora Sumadhiya