Quark

Filmjolk

Quark vs Filmjolk fakta

Quark

Filmjolk

Add ⊕

1 kalori

1.1 kalori

0.08 Kcal60.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

14.10 g8.00 g

0 215

1.8 karbohidrat

3.50 g20.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.50 g17.00 g

0 54.08

1.9 lemak

10.60 g4.00 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

7.00 g2.70 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.00 g

0 162

1.9.4 asam lemak

0.01 g0.06 g

0 48

1.9.5 monounsaturated lemak

0.20 g0.96 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

1.00 mg0.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU13.44 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.30 mg0.16 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.09 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.40 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

ora Sumadhiya12.30 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.70 μg0.34 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

1.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IUora Sumadhiya

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.10 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.01 mg0.10 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

ora Sumadhiya0.30 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg385.00 mg

0 1705

2.4.2 Iron

0.00 mg0.00 mg

0 70

2.4.3 Magnesium

10.00 mg11.50 mg

0 444

2.4.4 fosfor

100.00 mg93.10 mg

0 1409

2.4.5 kalium

150.00 mg170.00 mg

0 1794

2.4.6 sodium

40.00 mg37.50 mg

0 7022.4

2.4.7 seng

0.60 mg0.43 mg

0 7.31

2.5 liyane

2.5.1 Water

80.53 g87.42 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Cancer ngalangi, Guwarsa sistem imun

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditetepake

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

3.2.2 Perawatan Rambut

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber protein sing apik, sedheng lemak

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

ora Sumadhiya

ora nguntungke

4.1.3 Aroma

ora Sumadhiya

mambu ora nguntungke

4.1.4 vegetarian

ora Sumadhiya