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Diet Biasa Kula

Lassi vs Yogurt Nutrition

Lassi
Yogurt
Yogurt vs Lassi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.00 mg   
39
5.00 mg   
99+
vitamins
  
  
vitamin A
33.42 IU   
99+
4.00 IU   
99+
Vitamin B1 (thiamin)
0.04 mg   
23
0.02 mg   
33
Vitamin B2 (riboflavin)
0.13 mg   
99+
0.28 mg   
31
Vitamin B3 (niacin)
0.11 mg   
34
0.21 mg   
21
Vitamin B6 (Pyridoxine)
0.03 mg   
99+
0.06 mg   
29
Vitamin B9 (folic asam, folat | folat)
6.08 μg   
31
7.00 μg   
30
Vitamin B12 (Cobalamin)
0.23 μg   
99+
0.75 μg   
24
Vitamin C (asam Ascorbic)
2.21 mg   
10
0.00 mg   
29
vitamin D
0.22 IU   
37
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.09 mg   
35
0.01 mg   
40
Vitamin K (Phylloquinone)
1.62 μg   
17
0.00 μg   
27
Minerals
  
  
calcium
101.39 mg   
99+
110.00 mg   
99+
Iron
0.06 mg   
99+
0.07 mg   
99+
Magnesium
9.64 mg   
99+
11.00 mg   
38
fosfor
85.70 mg   
99+
135.00 mg   
99+
kalium
142.14 mg   
99+
141.00 mg   
99+
sodium
38.84 mg   
99+
36.00 mg   
99+
seng
0.39 mg   
99+
0.52 mg   
99+
liyane
  
  
Water
ora Sumadhiya   
85.10 g   
kafein
0.00 g   
0.00 g   
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Compare Produk biasa

Types of Dairy Products

Types of Dairy Products

Compare Produk biasa

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