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Yogurt vs Quark Nutrition
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Yogurt
Quark
Quark vs Yogurt Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
4.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
33
0.04 mg
23
Vitamin B2 (riboflavin)
0.28 mg
31
0.30 mg
27
Vitamin B3 (niacin)
0.21 mg
21
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.06 mg
29
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
7.00 μg
30
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.75 μg
24
0.70 μg
26
Vitamin C (asam Ascorbic)
0.00 mg
29
1.00 mg
16
vitamin D
0.00 IU
39
0.00 IU
39
Vitamin D (D2 + D3)
0.00 μg
18
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.01 mg
40
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
110.00 mg
99+
130.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
11.00 mg
38
10.00 mg
99+
fosfor
135.00 mg
99+
100.00 mg
99+
kalium
141.00 mg
99+
150.00 mg
99+
sodium
36.00 mg
99+
40.00 mg
99+
seng
0.52 mg
99+
0.60 mg
38
liyane
Water
85.10 g
80.53 g
kafein
0.00 g
0.00 g
Wuku >>
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