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Whey Protein vs Qurut Nutrition

Whey Protein
Qurut
Qurut vs Whey Protein Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
27.03 mg  
38
45.00 mg  
30
vitamins
  
  
vitamin A
0.00 IU  
99+
120.00 IU  
99+
Vitamin B1 (thiamin)
0.61 mg  
2
0.02 mg  
36
Vitamin B2 (riboflavin)
2.02 mg  
1
0.30 mg  
28
Vitamin B3 (niacin)
1.14 mg  
7
1.20 mg  
6
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.02 mg  
99+
Vitamin B9 (folic asam, folat | folat)
33.00 μg  
13
64.00 μg  
4
Vitamin B12 (Cobalamin)
2.45 μg  
4
1.20 μg  
18
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.80 mg  
27
vitamin D
0.00 IU  
99+
15.00 IU  
29
Vitamin D (D2 + D3)
0.00 μg  
19
0.10 μg  
18
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.08 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.00 μg  
33
Minerals
  
  
calcium
469.00 mg  
27
117.00 mg  
99+
Iron
1.13 mg  
11
0.30 mg  
39
Magnesium
195.00 mg  
4
8.00 mg  
99+
fosfor
1,321.00 mg  
2
102.00 mg  
99+
kalium
500.00 mg  
11
407.00 mg  
13
sodium
156.00 mg  
99+
1,807.00 mg  
4
seng
6.18 mg  
2
3.20 mg  
12
liyane
  
  
Water
3.44 g  
75.60 g  
kafein
0.00 g  
0.00 g  
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