Kumis vs Quark fakta
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
200.00 Kcal
99+
0.08 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
6.00 g
99+
14.10 g
37
karbohidrat
28.00 g
13
3.50 g
99+
serat
3.00 g
4
0.00 g
15
Sugar
12.00 g
99+
3.50 g
31
lemak
7.00 g
38
10.60 g
99+
jenuh Lemak
5.00 g
34
7.00 g
40
asam lemak
0.00 g
99+
0.01 g
99+
monounsaturated lemak
0.00 g
99+
0.20 g
99+
Nutrition
Bantu Size
100
100
kolesterol
20.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
40.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
ora Sumadhiya
0.04 mg
23
Vitamin B2 (riboflavin)
ora Sumadhiya
0.30 mg
27
Vitamin B6 (Pyridoxine)
ora Sumadhiya
0.01 mg
99+
Vitamin B12 (Cobalamin)
ora Sumadhiya
0.70 μg
26
Vitamin C (asam Ascorbic)
3.60 mg
5
1.00 mg
16
vitamin D
ora Sumadhiya
0.00 IU
39
Vitamin D (D2 + D3)
ora Sumadhiya
0.00 μg
18
Vitamin E (Alpha- tocopherol)
ora Sumadhiya
0.01 mg
40
Minerals
calcium
220.00 mg
40
130.00 mg
99+
Iron
1.12 mg
12
0.00 mg
99+
Magnesium
ora Sumadhiya
10.00 mg
99+
fosfor
ora Sumadhiya
100.00 mg
99+
kalium
ora Sumadhiya
150.00 mg
99+
sodium
150.00 mg
99+
40.00 mg
99+
seng
ora Sumadhiya
0.60 mg
38
liyane
Water
ora Sumadhiya
80.53 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Intolerants lactose, Mbenakake tingkat metabolisme
Cancer ngalangi, Guwarsa sistem imun
Wuku Umum liyane
Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi
Wuku rambute lan Beauty
Perawatan kulit
NA
ora ditetepake
Perawatan Rambut
NA
NA
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
NA
Pentinge nutrisi
Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber protein sing apik, sedheng lemak
alergi
Kumis lan Quark Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Jinis susu
Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.
warna
ora Sumadhiya
ora Sumadhiya
Kumis lan Quark roso
ora Sumadhiya
ora Sumadhiya
Kumis lan Quark Aroma
ora Sumadhiya
ora Sumadhiya
vegetarian
ora Sumadhiya
ora Sumadhiya
asal
Tatar
Jerman
Carane nggawe
Bantu Size
200
100
Úa
susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
buttermilk, susu
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, stirrer
wektu Duration
Wektu Preparation
3 kanggo 5 days
24-36 jam
Wektu Cooking
sawetara jam
20
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
55.00 ° F
13
86.00 ° F
7
beting Life
Unknown
7- 10 days
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