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Quark vs Cheshire Cheese Nutrition

Quark
Cheshire Cheese
Cheshire Cheese vs Quark Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
1.00 mg   
99+
103.00 mg   
9
vitamins
  
  
vitamin A
0.00 IU   
99+
985.00 IU   
16
Vitamin B1 (thiamin)
0.04 mg   
23
0.05 mg   
19
Vitamin B2 (riboflavin)
0.30 mg   
27
0.29 mg   
28
Vitamin B3 (niacin)
ora Sumadhiya   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.01 mg   
99+
0.07 mg   
23
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
18.00 μg   
17
Vitamin B12 (Cobalamin)
0.70 μg   
26
0.83 μg   
22
Vitamin C (asam Ascorbic)
1.00 mg   
16
0.00 mg   
29
vitamin D
0.00 IU   
39
ora Sumadhiya   
Vitamin D (D2 + D3)
0.00 μg   
18
ora Sumadhiya   
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
ora Sumadhiya   
Minerals
  
  
calcium
130.00 mg   
99+
643.00 mg   
20
Iron
0.00 mg   
99+
0.21 mg   
99+
Magnesium
10.00 mg   
99+
21.00 mg   
23
fosfor
100.00 mg   
99+
464.00 mg   
16
kalium
150.00 mg   
99+
95.00 mg   
99+
sodium
40.00 mg   
99+
700.00 mg   
16
seng
0.60 mg   
38
2.79 mg   
19
liyane
  
  
Water
80.53 g   
37.65 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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