Kumis

Doogh

Kumis vs Doogh

Kumis

Doogh

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kalori

Kalori ing 1 tuwung

149.00 Kcal60.00 Kcal

50 1927

👆🏻

kalori

200.00 Kcal61.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

50.00 Kcal8.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

54.00 Kcal10.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

54.00 Kcal31.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

6.00 g3.50 g

0 215

👆🏻

karbohidrat

28.00 g4.70 g

0 205

👆🏻

serat

3.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g4.70 g

0 54.08

👆🏻

lemak

7.00 g3.30 g

0.1 175

👆🏻

Content lemak

1 %1 %

0 100

👆🏻

jenuh Lemak

5.00 g2.10 g

0 67

👆🏻

Trans Lemak

0.20 g0.00 g

0 162

👆🏻

asam lemak

0.00 g0.10 g

0 48

👆🏻

monounsaturated lemak

0.00 g0.90 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

20.00 mg13.00 mg

0 325

👆🏻

vitamins

vitamin A

40.00 IU66.60 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.02 mg0.02 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.03 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.10 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.02 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg10.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.37 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

3.60 mg0.48 mg

0 7.7

👆🏻

vitamin D

3.20 IU0.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.00 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg1.44 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

220.00 mg137.50 mg

0 1705

👆🏻

Iron

1.12 mg0.08 mg

0 70

👆🏻

Magnesium

13.00 mg12.00 mg

0 444

👆🏻

fosfor

98.00 mg95.00 mg

0 1409

👆🏻

kalium

91.00 mg156.40 mg

0 1794

👆🏻

sodium

150.00 mg7,022.40 mg

0 7022.4

👆🏻

seng

0.14 mg0.45 mg

0 7.31

👆🏻

liyane

Water

56.80 g89.80 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme

Nyuda lemak bayangan, Controls Diabetes, Presensi saka calcium, Strengthens sistem imun

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Wuku rambute lan Beauty

Perawatan kulit

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat

sumber apik saka Calcium, Sugih ing vitamin D

alergi

Gejala alergi

apa

Jinis susu

Doogh iku ngombe sumilir sing digawe karo yogurt, banyu, lan Mint.

warna

roso

Aroma

vegetarian

asal

Tatar

Iran

Carane nggawe

Bantu Size

200

100

Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi

banyu karbon, Mint, Salt, yogurt

fermentasi Agent

Iku sampeyan kudu

wadhah

Piala

wektu Duration

Wektu Preparation

3 kanggo 5 days

15 20 menit

Wektu Cooking

sawetara jam

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

55.00 ° F39.20 ° F

-20 383

👆🏻

beting Life

1 Month

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