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Whey Protein vs Ryazhenka Nutrition

Whey Protein
Ryazhenka
Ryazhenka vs Whey Protein Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
27.03 mg  
38
14.00 mg  
99+
vitamins
  
  
vitamin A
0.00 IU  
99+
63.00 IU  
99+
Vitamin B1 (thiamin)
0.61 mg  
2
0.03 mg  
27
Vitamin B2 (riboflavin)
2.02 mg  
1
0.13 mg  
99+
Vitamin B3 (niacin)
1.14 mg  
7
1.30 mg  
5
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.05 mg  
39
Vitamin B9 (folic asam, folat | folat)
33.00 μg  
13
16.00 μg  
22
Vitamin B12 (Cobalamin)
2.45 μg  
4
0.00 μg  
99+
Vitamin C (asam Ascorbic)
0.00 mg  
38
2.70 mg  
9
vitamin D
0.00 IU  
99+
49.00 IU  
8
Vitamin D (D2 + D3)
0.00 μg  
19
0.20 μg  
16
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.11 mg  
99+
Vitamin K (Phylloquinone)
0.00 μg  
33
0.10 μg  
32
Minerals
  
  
calcium
469.00 mg  
27
138.00 mg  
99+
Iron
1.13 mg  
11
0.10 mg  
99+
Magnesium
195.00 mg  
4
10.00 mg  
99+
fosfor
1,321.00 mg  
2
116.00 mg  
99+
kalium
500.00 mg  
11
510.00 mg  
10
sodium
156.00 mg  
99+
50.00 mg  
99+
seng
6.18 mg  
2
0.40 mg  
99+
liyane
  
  
Water
3.44 g  
74.30 g  
kafein
0.00 g  
0.00 g  
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