Kefir

Kaymak

Kefir vs Kaymak fakta

Kefir

Kaymak

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1 kalori

1.1 kalori

41.00 Kcal585.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g0.96 g

0 215

1.8 karbohidrat

4.48 g3.31 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.39 g

0 54.08

1.9 lemak

0.93 g63.10 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya60 %

1 91

1.9.2 jenuh Lemak

0.66 g37.66 g

0 67

1.9.3 Trans Lemak

0.04 gora Sumadhiya

0 162

1.9.4 asam lemak

0.05 g1.45 g

0 48

1.9.5 monounsaturated lemak

0.31 g16.51 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg54.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU691.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.11 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg0.41 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mgora Sumadhiya

0 7.7

2.3.9 vitamin D

41.00 IU25.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg2.36 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg11.20 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg45.00 mg

0 1705

2.4.2 Iron

0.04 mg0.14 mg

0 70

2.4.3 Magnesium

12.00 mg6.00 mg

0 444

2.4.4 fosfor

105.00 mg70.00 mg

0 1409

2.4.5 kalium

164.00 mg91.00 mg

0 1794

2.4.6 sodium

40.00 mg19.00 mg

0 7022.4

2.4.7 seng

0.46 mg2.93 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g32.40 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Mbantu sel getih putih, Mbenakake tingkat metabolisme, Mbantu kanggo njaga tekanan getih, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Stimulates otak lan fungsi sawijining

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

moisturizer Natural, Ngruwat garis nggoleki lan kisut

3.2.2 Perawatan Rambut

Strengthens werna rambute

Stimulates wutah rambute, Nyuda rambute tiba

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, rashes Kulit gatel, Mual, diiringi dening mutahke

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Kaymak jenis krim klempakan, cara tradisional kang digawé saka kebo utawa susu sapi kang ing Turki. Bab iki wektu iki migunakaken karo madu ing isuk lan sawetara desserts Turki tradisional.

4.1.1 warna

ora Sumadhiya

putih

4.1.2 roso

Yeasty

ono krime, milky

4.1.3 Aroma

milky

4.1.4 vegetarian

4.2 asal

wilayah lor Kaukasus

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan