Kefir

Kaymak

Kefir vs Kaymak fakta

Kefir

Kaymak

Add ⊕

kalori

Kalori ing 1 tuwung

kalori

Kalori 1 tbsp

Kalori ing 1 oz

Kalori ing 1 irisan

Bantu ukuran

protein

karbohidrat

serat

Sugar

lemak

Content lemak

jenuh Lemak

Trans Lemak

asam lemak

monounsaturated lemak

Nutrition

Bantu Size

kolesterol

vitamin A

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (folic asam, folat | folat)

Vitamin B12 (Cobalamin)

Vitamin C (asam Ascorbic)

vitamin D

Vitamin D (D2 + D3)

Vitamin E (Alpha- tocopherol)

Vitamin K (Phylloquinone)

calcium

Iron

Magnesium

fosfor

kalium

sodium

seng

Water

kafein

Wuku

Kesehatan keuntungan

Wuku Umum liyane

Perawatan kulit

Perawatan Rambut

ulah

Pentinge nutrisi

Gejala alergi

apa

warna

roso

Aroma

vegetarian

asal

Carane nggawe

Bantu Size

Úa

fermentasi Agent

Iku sampeyan kudu

Wektu Preparation

Wektu Cooking

tuwa wektu

Pendingin suhu

beting Life

168.00 Kcal

41.00 Kcal

20.00 Kcal

41.00 Kcal

100

3.79 g

4.48 g

0.00 g

4.61 g

0.93 g

3 %

0.66 g

0.04 g

0.05 g

0.31 g

100

5.00 mg

569.00 IU

0.03 mg

0.14 mg

0.15 mg

0.06 mg

13.00 μg

0.29 μg

0.20 mg

41.00 IU

1.00 μg

0.02 mg

0.10 μg

130.00 mg

0.04 mg

12.00 mg

105.00 mg

164.00 mg

40.00 mg

0.46 mg

90.07 g

0.00 g

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Menehi kulit permukaané

Strengthens werna rambute

Soothes kaki, Digunakake minangka Formula Baby in Russia

sumber apik saka Calcium, sumber protein sing apik

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Yeasty

milky

wilayah lor Kaukasus

100

wiji kefir, susu kabèh

kaca karo tutup, cheesecloth, strainer

10- 12 jam

99.00 ° F

2- 3 minggu

717.00 Kcal

585.00 Kcal

58.00 Kcal

230.00 Kcal

208.00 Kcal

100

0.96 g

3.31 g

0.00 g

0.39 g

63.10 g

60 %

37.66 g

0.50 g

1.45 g

16.51 g

100

54.00 mg

691.00 IU

0.01 mg

0.11 mg

1.30 mg

0.01 mg

10.00 μg

0.41 μg

0.20 mg

25.00 IU

0.60 μg

2.36 mg

11.20 μg

45.00 mg

0.14 mg

6.00 mg

70.00 mg

91.00 mg

19.00 mg

2.93 mg

32.40 g

0.00 g

Mbantu sel getih putih, Mbenakake tingkat metabolisme, Mbantu kanggo njaga tekanan getih, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Stimulates otak lan fungsi sawijining

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

moisturizer Natural, Ngruwat garis nggoleki lan kisut

Stimulates wutah rambute, Nyuda rambute tiba

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, rashes Kulit gatel, Mual, diiringi dening mutahke

Kaymak jenis krim klempakan, cara tradisional kang digawé saka kebo utawa susu sapi kang ing Turki. Bab iki wektu iki migunakaken karo madu ing isuk lan sawetara desserts Turki tradisional.

putih

ono krime, milky

milky

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan

100

susu homogenized, ngalahake krim

wadhah, pot gedhe, pyrex sajian, telusur cethek

24 jam

480

39.20 ° F

5- 7 days