Kaymak

Kefir

Kaymak vs Kefir fakta

Kaymak

Kefir

Add ⊕

1 kalori

1.1 kalori

585.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

0.96 g3.79 g

0 215

1.8 karbohidrat

3.31 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

0.39 g4.61 g

0 54.08

1.9 lemak

63.10 g0.93 g

0.1 175

1.9.1 Content lemak

60 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

37.66 g0.66 g

0 67

1.9.3 Trans Lemak

ora Sumadhiya0.04 g

0 162

1.9.4 asam lemak

1.45 g0.05 g

0 48

1.9.5 monounsaturated lemak

16.51 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

54.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

691.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.01 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.11 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

ora Sumadhiya0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

10.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.41 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

ora Sumadhiya0.20 mg

0 7.7

2.3.9 vitamin D

25.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

2.36 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

11.20 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

45.00 mg130.00 mg

0 1705

2.4.2 Iron

0.14 mg0.04 mg

0 70

2.4.3 Magnesium

6.00 mg12.00 mg

0 444

2.4.4 fosfor

70.00 mg105.00 mg

0 1409

2.4.5 kalium

91.00 mg164.00 mg

0 1794

2.4.6 sodium

19.00 mg40.00 mg

0 7022.4

2.4.7 seng

2.93 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

32.40 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Mbantu sel getih putih, Mbenakake tingkat metabolisme, Mbantu kanggo njaga tekanan getih, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, Stimulates otak lan fungsi sawijining

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

moisturizer Natural, Ngruwat garis nggoleki lan kisut

Menehi kulit permukaané

3.2.2 Perawatan Rambut

Stimulates wutah rambute, Nyuda rambute tiba

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, rashes Kulit gatel, Mual, diiringi dening mutahke

ora Sumadhiya

4 apa

4.1 apa

Kaymak jenis krim klempakan, cara tradisional kang digawé saka kebo utawa susu sapi kang ing Turki. Bab iki wektu iki migunakaken karo madu ing isuk lan sawetara desserts Turki tradisional.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

ono krime, milky

Yeasty

4.1.3 Aroma

milky

4.1.4 vegetarian

4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan