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Goat Milk vs Kefir Nutrition

Goat Milk
Kefir
Kefir vs Goat Milk Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
11.00 mg  
99+
5.00 mg  
99+
vitamins
  
  
vitamin A
198.00 IU  
99+
569.00 IU  
32
Vitamin B1 (thiamin)
0.05 mg  
17
0.03 mg  
27
Vitamin B2 (riboflavin)
0.14 mg  
99+
0.14 mg  
99+
Vitamin B3 (niacin)
0.28 mg  
24
0.15 mg  
37
Vitamin B6 (Pyridoxine)
0.05 mg  
99+
0.06 mg  
34
Vitamin B9 (folic asam, folat | folat)
1.00 μg  
99+
13.00 μg  
25
Vitamin B12 (Cobalamin)
0.07 μg  
99+
0.29 μg  
99+
Vitamin C (asam Ascorbic)
1.30 mg  
22
0.20 mg  
36
vitamin D
51.00 IU  
6
41.00 IU  
13
Vitamin D (D2 + D3)
1.30 μg  
5
1.00 μg  
8
Vitamin E (Alpha- tocopherol)
0.07 mg  
99+
0.02 mg  
99+
Vitamin K (Phylloquinone)
0.30 μg  
29
0.10 μg  
32
Minerals
  
  
calcium
134.00 mg  
99+
130.00 mg  
99+
Iron
0.05 mg  
99+
0.04 mg  
99+
Magnesium
14.00 mg  
35
12.00 mg  
38
fosfor
111.00 mg  
99+
105.00 mg  
99+
kalium
204.00 mg  
30
164.00 mg  
38
sodium
50.00 mg  
99+
40.00 mg  
99+
seng
0.30 mg  
99+
0.46 mg  
99+
liyane
  
  
Water
88.90 g  
90.07 g  
kafein
0.00 g  
0.00 g  
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