Fromage Frais

Havarti Cheese

Fromage Frais vs Havarti Cheese

Fromage Frais

Havarti Cheese

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kalori

Kalori ing 1 tuwung

133.00 Kcal532.00 Kcal

50 1927

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kalori

50.00 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

42.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g25.18 g

0 215

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karbohidrat

4.20 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.20 g0.00 g

0 54.08

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lemak

0.10 g29.20 g

0.1 175

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Content lemak

2 %38 %

0 100

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jenuh Lemak

1.20 g18.58 g

0 67

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Trans Lemak

0.10 g0.00 g

0 162

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asam lemak

0.30 g0.83 g

0 48

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monounsaturated lemak

0.20 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg93.00 mg

0 325

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vitamins

vitamin A

50.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.20 mg0.00 mg

0 7.7

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vitamin D

0.50 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.49 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg2.30 μg

0 30.3

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Minerals

calcium

90.00 mg673.00 mg

0 1705

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Iron

0.20 mg0.64 mg

0 70

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Magnesium

9.00 mg22.00 mg

0 444

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fosfor

124.00 mg490.00 mg

0 1409

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kalium

150.00 mg93.00 mg

0 1794

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sodium

30.00 mg690.00 mg

0 7022.4

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seng

0.50 mg2.94 mg

0 7.31

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liyane

Water

80.00 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Strengthens werna rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke