Fromage Frais

Cheddar Cheese

Fromage Frais vs Cheddar Cheese

Fromage Frais

Cheddar Cheese

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kalori

Kalori ing 1 tuwung

133.00 Kcal532.00 Kcal

50 1927

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kalori

50.00 Kcal404.00 Kcal

0 904

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Kalori 1 tbsp

26.00 Kcal68.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal113.00 Kcal

10 717

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Kalori ing 1 irisan

42.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g22.87 g

0 215

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karbohidrat

4.20 g3.09 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.20 g0.48 g

0 54.08

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lemak

0.10 g33.31 g

0.1 175

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Content lemak

2 %33 %

0 100

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jenuh Lemak

1.20 g18.87 g

0 67

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Trans Lemak

0.10 g0.92 g

0 162

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asam lemak

0.30 g1.42 g

0 48

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monounsaturated lemak

0.20 g9.25 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

3.50 mg99.00 mg

0 325

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vitamins

vitamin A

50.00 IU1,242.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.50 mg0.43 mg

0 2.017

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Vitamin B3 (niacin)

0.30 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.07 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

19.00 μg27.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.40 μg1.10 μg

0 4.03

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Vitamin C (asam Ascorbic)

4.20 mg0.00 mg

0 7.7

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vitamin D

0.50 IU24.00 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.49 mg0.71 mg

0 24.21

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Vitamin K (Phylloquinone)

1.20 μg2.40 μg

0 30.3

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Minerals

calcium

90.00 mg710.00 mg

0 1705

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Iron

0.20 mg0.14 mg

0 70

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Magnesium

9.00 mg27.00 mg

0 444

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fosfor

124.00 mg455.00 mg

0 1409

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kalium

150.00 mg76.00 mg

0 1794

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sodium

30.00 mg653.00 mg

0 7022.4

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seng

0.50 mg3.64 mg

0 7.31

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liyane

Water

80.00 g37.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

menehi energi, Strengthens sistem imun

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Wuku Umum liyane

menehi energi, Strengthens sistem imun

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin