1 kalori
1.1 kalori
50.00 Kcal41.00 Kcal
0
904
1.2 Kalori ing 1 tuwung
ora Sumadhiyaora Sumadhiya
70
1628
1.3 Kalori 1 tbsp
ora Sumadhiyaora Sumadhiya
8
102
1.4 Kalori ing 1 oz
ora Sumadhiyaora Sumadhiya
12.2
204
1.5 Kalori ing 1 irisan
ora Sumadhiyaora Sumadhiya
12.2
425
1.6 Bantu ukuran
1.7 protein
1.8 karbohidrat
1.8.1 serat
1.8.2 Sugar
1.9 lemak
1.9.1 Content lemak
ora Sumadhiyaora Sumadhiya
1
91
1.9.2 jenuh Lemak
1.9.3 Trans Lemak
ora Sumadhiya0.04 g
0
162
1.9.4 asam lemak
1.9.5 monounsaturated lemak
ora Sumadhiya0.31 g
0
32.9
2 Nutrition
2.1 Bantu Size
2.2 kolesterol
ora Sumadhiya5.00 mg
0
325
2.3 vitamins
2.3.1 vitamin A
ora Sumadhiya569.00 IU
0
2499
1.1.1 Vitamin B1 (thiamin)
ora Sumadhiya0.03 mg
0
3.5
1.2.1 Vitamin B2 (riboflavin)
ora Sumadhiya0.14 mg
0
2.017
1.3.1 Vitamin B3 (niacin)
ora Sumadhiya0.15 mg
0
13.112
1.4.1 Vitamin B6 (Pyridoxine)
ora Sumadhiya0.06 mg
-0.026
1.5
1.5.1 Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya13.00 μg
0
87
1.7.1 Vitamin B12 (Cobalamin)
ora Sumadhiya0.29 μg
0
4.03
1.8.2 Vitamin C (asam Ascorbic)
ora Sumadhiya0.20 mg
0
7.7
1.8.4 vitamin D
ora Sumadhiya41.00 IU
0
301
1.9.1 Vitamin D (D2 + D3)
ora Sumadhiya1.00 μg
0
7.5
1.9.3 Vitamin E (Alpha- tocopherol)
ora Sumadhiya0.02 mg
0
24.21
1.9.5 Vitamin K (Phylloquinone)
ora Sumadhiya0.10 μg
0
30.3
1.10 Minerals
1.10.1 calcium
1.10.3 Iron
ora Sumadhiya0.04 mg
0
70
2.2.1 Magnesium
ora Sumadhiya12.00 mg
0
444
2.3.2 fosfor
ora Sumadhiya105.00 mg
0
1409
2.3.4 kalium
ora Sumadhiya164.00 mg
0
1794
2.3.7 sodium
30.00 mg40.00 mg
0
7022.4
2.3.9 seng
ora Sumadhiya0.46 mg
0
7.31
2.4 liyane
2.4.1 Water
2.4.3 kafein
3 Wuku
3.1 Kesehatan keuntungan
menehi energi, Strengthens sistem imun
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
3.1.1 Wuku Umum liyane
menehi energi, Strengthens sistem imun
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
efek Antioxidative
Menehi kulit permukaané
3.2.2 Perawatan Rambut
Strengthens werna rambute
Strengthens werna rambute
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
Soothes kaki, Digunakake minangka Formula Baby in Russia
3.3.2 Pentinge nutrisi
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins
sumber apik saka Calcium, sumber protein sing apik
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
ora Sumadhiya
4 apa
4.1 apa
Product biasa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
4.1.1 warna
ora Sumadhiya
ora Sumadhiya
4.1.2 roso
4.1.3 Aroma
4.1.4 vegetarian
4.2 asal
American, France
wilayah lor Kaukasus
5 Carane nggawe
5.1 Bantu Size
5.2 Úa
Kambing utawa wedhus utawa susu sapi kang
wiji kefir, susu kabèh
5.2.1 fermentasi Agent
Not Applicable
Not Applicable
5.3 Iku sampeyan kudu
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
kaca karo tutup, cheesecloth, strainer
5.4 wektu Duration
5.4.1 Wektu Preparation
5.4.2 Wektu Cooking
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
39.20 ° F99.00 ° F
-20
383
5.5.4 beting Life