Filmjolk

Cacik

Filmjolk vs Cacik

Filmjolk

Cacik

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kalori

Kalori ing 1 tuwung

70.00 Kcal150.00 Kcal

50 1927

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kalori

60.00 Kcal47.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

35.00 Kcal14.00 Kcal

10 717

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Kalori ing 1 irisan

58.00 Kcal78.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g2.00 g

0 215

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karbohidrat

20.00 g14.94 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

17.00 g9.78 g

0 54.08

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lemak

4.00 g4.95 g

0.1 175

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Content lemak

3 %10 %

0 100

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jenuh Lemak

2.70 g1.40 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.06 g0.52 g

0 48

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monounsaturated lemak

0.96 g2.83 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

0.00 mg5.00 mg

0 325

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vitamins

vitamin A

13.44 IU33.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.07 mg

0 3.5

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Vitamin B2 (riboflavin)

0.16 mg0.24 mg

0 2.017

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Vitamin B3 (niacin)

0.09 mg0.25 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.40 mg0.03 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

12.30 μg4.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.34 μg0.44 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

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vitamin D

2.50 IU29.00 IU

0 301

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Vitamin D (D2 + D3)

0.10 μg0.70 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.10 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.30 μg0.00 μg

0 30.3

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Minerals

calcium

385.00 mg157.00 mg

0 1705

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Iron

0.00 mg1.00 mg

0 70

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Magnesium

11.50 mg0.00 mg

0 444

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fosfor

93.10 mg126.00 mg

0 1409

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kalium

170.00 mg108.00 mg

0 1794

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sodium

37.50 mg347.00 mg

0 7022.4

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seng

0.43 mg1.00 mg

0 7.31

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liyane

Water

87.42 g89.02 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

ngindari constipation, mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, Guwarsa sistem imun, mbenakake pencernaan, mbenakake napsu, Intolerants lactose, Mbenakake tingkat metabolisme, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter, stimulates metune saka pancreas, ati lan empedu, Strengthens sistem imun

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

Wuku Umum liyane

Guwarsa sistem imun, mbenakake napsu, Intolerants lactose, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Madhangi ing kulit sipat, softner kulit Natural

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

Perawatan Rambut

Banget rambute kondisioner

Pentinge nutrisi lan migunakake

ulah

Pentinge nutrisi

sumber apik saka vitamin B-12, sedheng lemak, Sugih ing probiotics

sumber apik saka Calcium, Sugih ing Fosfor

alergi

Gejala alergi

apa

Filmjolk produk tradisional fermented susu saka Swedia, lan prodhuk susu umum ing negara Nordic.

Iki minangka sajian yogurt sing dibumboni, disaring utawa diencerke, dipangan ing saindhenging negara Ottoman.
Iku padha karo tarator ing masakan Balkan.
Iki digawe saka yoghurt sing disaring asin utawa yogurt sing diencerke dicampur karo timun, bawang putih, uyah, lenga zaitun, kadhangkala nganggo cuka utawa jus lemon, lan sawetara jamu kaya dill, mint, parsley, thyme, lsp.