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Kefir vs Provolone Cheese Nutrition

Kefir
Provolone Cheese
Provolone Cheese vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
69.00 mg   
22
vitamins
  
  
vitamin A
569.00 IU   
32
880.00 IU   
20
Vitamin B1 (thiamin)
0.03 mg   
27
0.02 mg   
37
Vitamin B2 (riboflavin)
0.14 mg   
99+
0.32 mg   
24
Vitamin B3 (niacin)
0.15 mg   
28
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.07 mg   
24
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
10.00 μg   
25
Vitamin B12 (Cobalamin)
0.29 μg   
99+
1.46 μg   
14
Vitamin C (asam Ascorbic)
0.20 mg   
27
0.00 mg   
29
vitamin D
41.00 IU   
12
20.00 IU   
22
Vitamin D (D2 + D3)
1.00 μg   
7
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
0.23 mg   
26
Vitamin K (Phylloquinone)
0.10 μg   
26
2.20 μg   
14
Minerals
  
  
calcium
130.00 mg   
99+
756.00 mg   
9
Iron
0.04 mg   
99+
0.52 mg   
25
Magnesium
12.00 mg   
35
28.00 mg   
16
fosfor
105.00 mg   
99+
496.00 mg   
13
kalium
164.00 mg   
34
138.00 mg   
99+
sodium
40.00 mg   
99+
876.00 mg   
10
seng
0.46 mg   
99+
3.23 mg   
11
liyane
  
  
Water
90.07 g   
40.95 g   
kafein
0.00 g   
0.00 g   
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