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Kefir vs Provolone Cheese Nutrition
f
Kefir
Provolone Cheese
Provolone Cheese vs Kefir Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
69.00 mg
22
vitamins
vitamin A
569.00 IU
32
880.00 IU
20
Vitamin B1 (thiamin)
0.03 mg
27
0.02 mg
37
Vitamin B2 (riboflavin)
0.14 mg
99+
0.32 mg
24
Vitamin B3 (niacin)
0.15 mg
28
0.16 mg
27
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.07 mg
24
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
10.00 μg
25
Vitamin B12 (Cobalamin)
0.29 μg
99+
1.46 μg
14
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
20.00 IU
22
Vitamin D (D2 + D3)
1.00 μg
7
0.50 μg
12
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.23 mg
26
Vitamin K (Phylloquinone)
0.10 μg
26
2.20 μg
14
Minerals
calcium
130.00 mg
99+
756.00 mg
9
Iron
0.04 mg
99+
0.52 mg
25
Magnesium
12.00 mg
35
28.00 mg
16
fosfor
105.00 mg
99+
496.00 mg
13
kalium
164.00 mg
34
138.00 mg
99+
sodium
40.00 mg
99+
876.00 mg
10
seng
0.46 mg
99+
3.23 mg
11
liyane
Water
90.07 g
40.95 g
kafein
0.00 g
0.00 g
Wuku >>
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