Edam Cheese

Kefir

Edam Cheese vs Kefir fakta

Edam Cheese

Kefir

Add ⊕

1 kalori

1.1 kalori

357.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

101.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

24.99 g3.79 g

0 215

1.8 karbohidrat

1.43 g4.48 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

1.43 g4.61 g

0 54.08

1.9 lemak

27.80 g0.93 g

0.1 175

1.9.1 Content lemak

28 %ora Sumadhiya

1 91

1.9.2 jenuh Lemak

17.57 g0.66 g

0 67

1.9.3 Trans Lemak

0.00 g0.04 g

0 162

1.9.4 asam lemak

0.67 g0.05 g

0 48

1.9.5 monounsaturated lemak

8.13 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

89.00 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

825.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.39 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

16.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

20.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.24 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

731.00 mg130.00 mg

0 1705

2.4.2 Iron

0.44 mg0.04 mg

0 70

2.4.3 Magnesium

30.00 mg12.00 mg

0 444

2.4.4 fosfor

536.00 mg105.00 mg

0 1409

2.4.5 kalium

188.00 mg164.00 mg

0 1794

2.4.6 sodium

812.00 mg40.00 mg

0 7022.4

2.4.7 seng

3.75 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

41.56 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Mbenakake kesehatan otak, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, nglindhungi arteri, nyuda Osteoporosis

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Heart Keju sehat

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Punika janji kanggo kesehatan kulit lan anti-tuwa, Ngruwat garis nggoleki lan kisut

Menehi kulit permukaané

3.2.2 Perawatan Rambut

ora Sumadhiya

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

ora Sumadhiya

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, Sugih ing vitamin A, Sugih ing vitamin D, sumber sugih saka vitamin K2

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, Flatulence utawa gas, meksa getih dhuwur, hives, nggarap AMBEGAN, ora Sumadhiya, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, wahing, mutahke, wheezing

ora Sumadhiya

4 apa

4.1 apa

Edam Keju punika keju curd manis, digawe saka susu sebagian skimmed.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

Pale kuning

ora Sumadhiya

4.1.2 roso

Mild, nutty, salty

Yeasty

4.1.3 Aroma