Cottage Cheese

Yakult

Cottage Cheese vs Yakult fakta

Cottage Cheese

Yakult

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1 kalori

1.1 kalori

98.00 Kcal50.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

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70 1628

1.3 Kalori 1 tbsp

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8 102

1.4 Kalori ing 1 oz

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12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

11.12 g0.80 g

0 215

1.8 karbohidrat

3.38 g12.00 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.67 g11.00 g

0 54.08

1.9 lemak

4.30 g0.10 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.1.1 jenuh Lemak

1.72 g0.00 g

0 67

1.2.1 Trans Lemak

0.00 g0.00 g

0 162

1.3.1 asam lemak

0.12 g0.00 g

0 48

1.4.1 monounsaturated lemak

0.78 g0.00 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

17.00 mg0.00 mg

0 325

2.4 vitamins

2.4.1 vitamin A

140.00 IU0.00 IU

0 2499

2.4.3 Vitamin B1 (thiamin)

0.03 mg0.00 mg

0 3.5

2.4.5 Vitamin B2 (riboflavin)

0.16 mg0.00 mg

0 2.017

2.5.1 Vitamin B3 (niacin)

0.10 mg0.00 mg

0 13.112

2.5.3 Vitamin B6 (Pyridoxine)

0.05 mg0.00 mg

-0.026 1.5

2.5.5 Vitamin B9 (folic asam, folat | folat)

12.00 μg0.00 μg

0 87

2.5.7 Vitamin B12 (Cobalamin)

0.43 μg0.00 μg

0 4.03

2.5.10 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

3.2.1 vitamin D

3.00 IU0.00 IU

0 301

3.3.2 Vitamin D (D2 + D3)

0.10 μg0.00 μg

0 7.5

3.3.4 Vitamin E (Alpha- tocopherol)

0.08 mg0.00 mg

0 24.21

3.3.6 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

3.4 Minerals

3.4.1 calcium

83.00 mg17.00 mg

0 1705

3.4.3 Iron

0.07 mg0.00 mg

0 70

3.4.5 Magnesium

8.00 mg2.00 mg

0 444

3.4.7 fosfor

159.00 mg12.00 mg

0 1409

3.4.9 kalium

104.00 mg32.00 mg

0 1794

3.4.11 sodium

364.00 mg15.00 mg

0 7022.4

3.4.13 seng

0.40 mg0.00 mg

0 7.31

3.5 liyane

3.5.1 Water

79.79 g85.40 g

0 221

3.6.3 kafein

0.00 g0.00 g

0 0

4 Wuku

4.1 Kesehatan keuntungan

Nyuda meksa getih, ngalangi stroke, Cancer ngalangi

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, ngindari constipation, cures acidity, Intolerants lactose, Ngalangi penyakit gastrointestinal kaya IBS lan IBD, Guwarsa sistem imun, mbenakake pencernaan, Cancer ngalangi, Strengthens sistem imun

4.1.2 Wuku Umum liyane

Obat kanggo kaku lan kuatir, mbenakake pencernaan

Guwarsa sistem imun, mbenakake pencernaan

4.2 Wuku rambute lan Beauty

4.2.1 Perawatan kulit

Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Njaga sebum kulit

4.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute

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4.3 Pentinge nutrisi lan migunakake

4.3.1 ulah

Ngresiki kulit paten

Iku bisa ditambahake kanggo cereals, smoothies, milkshakes, cheesecakes, lan kadhemen panganan liyane, Iku superdrink probiotic, Gunakake minangka basa kanggo smoothies, Digunakake ing Kosmetik

4.3.2 Pentinge nutrisi

sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin

sedheng lemak, Sugih ing probiotics

4.4 alergi

4.4.1 Gejala alergi

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diare

5 apa

5.1 apa

Cottage keju, keju putih empuk digawe saka curds saka susu.

Yakult iku prodhuk susu probiotic digawe dening fermentasi sing dicampur saka susu skimmed karo galur khusus saka bakteri Lactobacillus casei Shirota.

5.1.1 warna

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5.1.2 roso

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Refreshing, manis, tangy

5.1.3 Aroma

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milky

5.1.4 vegetarian

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5.2 asal

Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan