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Cottage Cheese vs Paneer Nutrition
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Cottage Cheese
Paneer
Paneer vs Cottage Cheese Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
17.00 mg
99+
4.60 mg
99+
vitamins
vitamin A
140.00 IU
99+
174.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
30
0.00 mg
99+
Vitamin B2 (riboflavin)
0.16 mg
99+
0.20 mg
40
Vitamin B3 (niacin)
0.10 mg
99+
0.10 mg
40
Vitamin B6 (Pyridoxine)
0.05 mg
39
0.00 mg
99+
Vitamin B9 (folic asam, folat | folat)
12.00 μg
23
5.80 μg
34
Vitamin B12 (Cobalamin)
0.43 μg
35
0.50 μg
30
Vitamin C (asam Ascorbic)
0.00 mg
29
0.10 mg
28
vitamin D
3.00 IU
30
46.00 IU
10
Vitamin D (D2 + D3)
0.10 μg
17
ora Sumadhiya
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
27
0.10 μg
26
Minerals
calcium
83.00 mg
99+
127.00 mg
99+
Iron
0.07 mg
99+
0.00 mg
99+
Magnesium
8.00 mg
99+
11.90 mg
36
fosfor
159.00 mg
38
101.00 mg
99+
kalium
104.00 mg
99+
161.00 mg
36
sodium
364.00 mg
30
47.50 mg
99+
seng
0.40 mg
99+
0.50 mg
99+
liyane
Water
79.79 g
89.40 g
kafein
0.00 g
0.00 g
Wuku >>
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