Kefir vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
41.00 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
3.79 g
99+
11.12 g
39
karbohidrat
4.48 g
99+
3.38 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
4.61 g
99+
2.67 g
26
lemak
0.93 g
7
4.30 g
29
jenuh Lemak
0.66 g
7
1.72 g
12
Trans Lemak
0.04 g
1
0.00 g
asam lemak
0.05 g
99+
0.12 g
99+
monounsaturated lemak
0.31 g
99+
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
17.00 mg
99+
vitamins
vitamin A
569.00 IU
32
140.00 IU
99+
Vitamin B1 (thiamin)
0.03 mg
27
0.03 mg
30
Vitamin B2 (riboflavin)
0.14 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.15 mg
28
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
12.00 μg
23
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.43 μg
35
Vitamin C (asam Ascorbic)
0.20 mg
27
0.00 mg
29
vitamin D
41.00 IU
12
3.00 IU
30
Vitamin D (D2 + D3)
1.00 μg
7
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.02 mg
39
0.08 mg
36
Vitamin K (Phylloquinone)
0.10 μg
26
0.00 μg
27
Minerals
calcium
130.00 mg
99+
83.00 mg
99+
Iron
0.04 mg
99+
0.07 mg
99+
Magnesium
12.00 mg
35
8.00 mg
99+
fosfor
105.00 mg
99+
159.00 mg
38
kalium
164.00 mg
34
104.00 mg
99+
sodium
40.00 mg
99+
364.00 mg
30
seng
0.46 mg
99+
0.40 mg
99+
liyane
Water
90.07 g
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi kulit permukaané
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
Strengthens werna rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Soothes kaki, Digunakake minangka Formula Baby in Russia
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Kefir lan Cottage Cheese Gejala alergi
ora Sumadhiya
ora Sumadhiya
apa
apa
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
ora Sumadhiya
ora Sumadhiya
Kefir lan Cottage Cheese roso
Yeasty
ora Sumadhiya
Kefir lan Cottage Cheese Aroma
milky
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
wilayah lor Kaukasus
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
100
100
Úa
wiji kefir, susu kabèh
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
kaca karo tutup, cheesecloth, strainer
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
10- 12 jam
30- 40 menit
Wektu Cooking
20
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
99.00 ° F
5
beting Life
2- 3 minggu
7- 10 days
