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Diet Biasa Kula

Kefir vs Feta Cheese Nutrition

Kefir
Feta Cheese
Feta Cheese vs Kefir Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
569.00 IU   
32
422.00 IU   
37
Vitamin B1 (thiamin)
0.03 mg   
27
0.23 mg   
7
Vitamin B2 (riboflavin)
0.14 mg   
99+
1.27 mg   
4
Vitamin B3 (niacin)
0.15 mg   
28
0.99 mg   
7
Vitamin B6 (Pyridoxine)
0.06 mg   
31
0.42 mg   
4
Vitamin B9 (folic asam, folat | folat)
13.00 μg   
20
48.00 μg   
9
Vitamin B12 (Cobalamin)
0.29 μg   
99+
2.54 μg   
3
Vitamin C (asam Ascorbic)
0.20 mg   
27
0.00 mg   
29
vitamin D
41.00 IU   
12
24.00 IU   
17
Vitamin D (D2 + D3)
1.00 μg   
7
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.02 mg   
39
0.18 mg   
30
Vitamin K (Phylloquinone)
0.10 μg   
26
2.70 μg   
9
Minerals
  
  
calcium
130.00 mg   
99+
493.00 mg   
25
Iron
0.04 mg   
99+
0.65 mg   
20
Magnesium
12.00 mg   
35
19.00 mg   
26
fosfor
105.00 mg   
99+
337.00 mg   
29
kalium
164.00 mg   
34
62.00 mg   
99+
sodium
40.00 mg   
99+
917.00 mg   
9
seng
0.46 mg   
99+
2.88 mg   
17
liyane
  
  
Water
90.07 g   
55.22 g   
kafein
0.00 g   
0.00 g   
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