Cheese vs Yogurt
kalori
kalori saben 100g
366.00 Kcal
26
59.00 Kcal
99+
kalori 1 pat
ora Sumadhiya
134.00 Kcal
4
Kalori 1 tbsp
ora Sumadhiya
9.00 Kcal
2
kalori 1 tuwung
ora Sumadhiya
17.00 Kcal
2
kalori 1 kelet
ora Sumadhiya
ora ditrapake
Bantu ukuran
100
100
protein
100.00 g
3
5.00 g
99+
karbohidrat
3.70 g
99+
3.60 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
2.30 g
24
3.24 g
30
lemak
31.79 g
99+
0.39 g
3
% Content lemak
ora Sumadhiya
3 %
3
jenuh Lemak
18.00 g
99+
0.12 g
2
Trans Lemak
1.10 g
8
0.00 g
asam lemak
1.30 g
17
0.01 g
99+
monounsaturated lemak
8.00 g
28
0.05 g
99+
Nutrition
Bantu Size
100
100
kolesterol
100.00 mg
10
5.00 mg
99+
vitamins
vitamin A
945.00 IU
18
4.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
39
0.02 mg
33
Vitamin B2 (riboflavin)
0.23 mg
36
0.28 mg
31
Vitamin B3 (niacin)
0.08 mg
99+
0.21 mg
21
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.06 mg
29
Vitamin B9 (folic asam, folat | folat)
8.00 μg
28
7.00 μg
30
Vitamin B12 (Cobalamin)
1.50 μg
12
0.75 μg
24
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
23.00 IU
19
0.00 IU
39
Vitamin D (D2 + D3)
0.60 μg
10
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.80 mg
11
0.01 mg
40
Vitamin K (Phylloquinone)
2.60 μg
10
0.00 μg
27
Minerals
calcium
1,045.00 mg
5
110.00 mg
99+
Iron
0.63 mg
22
0.07 mg
99+
Magnesium
26.00 mg
19
11.00 mg
38
fosfor
641.00 mg
7
135.00 mg
99+
kalium
132.00 mg
99+
141.00 mg
99+
sodium
1,671.00 mg
6
36.00 mg
99+
seng
2.49 mg
24
0.52 mg
99+
liyane
Water
39.61 g
85.10 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
Wuku Umum liyane
mbenakake pencernaan
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
Wuku rambute lan Beauty
Perawatan kulit
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
Perawatan Rambut
Nyuda rambute tiba, Strengthens werna rambute
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
Pentinge nutrisi lan migunakake
ulah
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
Pentinge nutrisi
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
alergi
Cheese lan Yogurt Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
apa
apa
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
warna
ora Sumadhiya
putih
Cheese lan Yogurt roso
ora Sumadhiya
ono krime
Cheese lan Yogurt Aroma
ora Sumadhiya
Fresh
vegetarian
ora Sumadhiya
Ora
asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
Carane nggawe
Bantu Size
100
100
Úa
susu, Salt, cukà
susu, Salt, cukà
fermentasi Agent
Not Applicable
Not Available
Iku sampeyan kudu
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
Bowl, Pan, stirrer
wektu Duration
Wektu Preparation
20- 25 menit
8- 10 jam
Wektu Cooking
30
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
99.00 ° F
5
99.00 ° F
5
beting Life
2- 3 minggu
3- 5 days
