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Yogurt vs Cottage Cheese Nutrition

Yogurt
Cottage Cheese
Cottage Cheese vs Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
5.00 mg   
99+
17.00 mg   
99+
vitamins
  
  
vitamin A
4.00 IU   
99+
140.00 IU   
99+
Vitamin B1 (thiamin)
0.02 mg   
33
0.03 mg   
30
Vitamin B2 (riboflavin)
0.28 mg   
31
0.16 mg   
99+
Vitamin B3 (niacin)
0.21 mg   
21
0.10 mg   
99+
Vitamin B6 (Pyridoxine)
0.06 mg   
29
0.05 mg   
39
Vitamin B9 (folic asam, folat | folat)
7.00 μg   
30
12.00 μg   
23
Vitamin B12 (Cobalamin)
0.75 μg   
24
0.43 μg   
35
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
3.00 IU   
30
Vitamin D (D2 + D3)
0.00 μg   
18
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
0.01 mg   
40
0.08 mg   
36
Vitamin K (Phylloquinone)
0.00 μg   
27
0.00 μg   
27
Minerals
  
  
calcium
110.00 mg   
99+
83.00 mg   
99+
Iron
0.07 mg   
99+
0.07 mg   
99+
Magnesium
11.00 mg   
38
8.00 mg   
99+
fosfor
135.00 mg   
99+
159.00 mg   
38
kalium
141.00 mg   
99+
104.00 mg   
99+
sodium
36.00 mg   
99+
364.00 mg   
30
seng
0.52 mg   
99+
0.40 mg   
99+
liyane
  
  
Water
85.10 g   
79.79 g   
kafein
0.00 g   
0.00 g   
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