Cheese

Quark

Cheese vs Quark

Cheese

Quark

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1 kalori

1.1 Kalori ing 1 tuwung

ora Sumadhiyaora Sumadhiya

70 1628

1.2 kalori

366.00 Kcal0.08 Kcal

0 904

1.3 Kalori 1 tbsp

ora Sumadhiyaora Sumadhiya

8 102

1.4 Kalori ing 1 oz

ora Sumadhiyaora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiyaora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

100.00 g14.10 g

0 215

1.8 karbohidrat

3.70 g3.50 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.30 g3.50 g

0 54.08

1.9 lemak

31.79 g10.60 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

18.00 g7.00 g

0 67

1.9.3 Trans Lemak

1.10 gora Sumadhiya

0 162

1.9.4 asam lemak

1.30 g0.01 g

0 48

1.9.5 monounsaturated lemak

8.00 g0.20 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

100.00 mg1.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

945.00 IU0.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.02 mg0.04 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.23 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.08 mgora Sumadhiya

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.05 mg0.01 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

8.00 μgora Sumadhiya

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.50 μg0.70 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg1.00 mg

0 7.7

2.3.9 vitamin D

23.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.60 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.80 mg0.01 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.60 μgora Sumadhiya

0 30.3

2.4 Minerals

2.4.1 calcium

1,045.00 mg130.00 mg

0 1705

2.4.2 Iron

0.63 mg0.00 mg

0 70

2.4.3 Magnesium

26.00 mg10.00 mg

0 444

2.4.4 fosfor

641.00 mg100.00 mg

0 1409

2.4.5 kalium

132.00 mg150.00 mg

0 1794

2.4.6 sodium

1,671.00 mg40.00 mg

0 7022.4

2.4.7 seng

2.49 mg0.60 mg

0 7.31

2.5 liyane

2.5.1 Water

39.61 g80.53 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis

Cancer ngalangi, Guwarsa sistem imun

3.1.1 Wuku Umum liyane

mbenakake pencernaan

Best kanggo bobot mundhut, nyuda kolesterol, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates

ora ditetepake

3.2.2 Perawatan Rambut

Nyuda rambute tiba, Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins

sumber protein sing apik, sedheng lemak

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.

Quark jinis produk biasa seger, umum kanggo masakan saka negara Jerman-speaking digawe dening anget susu soured nganti sarjana sing dikarepake ing coagulation (denaturation, curdling) protein susu wis ketemu, banjur tegang.

4.1.1 warna

ora Sumadhiya

4.1.2 roso

ora Sumadhiya

4.1.3 Aroma

ora Sumadhiya

4.1.4 vegetarian

ora Sumadhiya

4.2 asal

negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah

Jerman

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

susu, Salt, cukà

buttermilk, susu

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

cheesecloth, ukur tuwung, Mould, sauce pan, strainer

Bowl, cheesecloth, stirrer

5.4 wektu Duration

5.4.1 Wektu Preparation

20- 25 menit

24-36 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

99.00 ° F86.00 ° F

-20 383

5.5.2 beting Life

2- 3 minggu

7- 10 days

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