Cacik vs Quark Nutrition
Nutrition
Bantu Size
100
100
kolesterol
5.00 mg
99+
1.00 mg
99+
vitamins
vitamin A
33.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.07 mg
12
0.04 mg
23
Vitamin B2 (riboflavin)
0.24 mg
34
0.30 mg
27
Vitamin B3 (niacin)
0.25 mg
17
ora Sumadhiya
Vitamin B6 (Pyridoxine)
0.03 mg
99+
0.01 mg
99+
Vitamin B9 (folic asam, folat | folat)
4.00 μg
37
ora Sumadhiya
Vitamin B12 (Cobalamin)
0.44 μg
34
0.70 μg
26
Vitamin C (asam Ascorbic)
3.00 mg
6
1.00 mg
16
vitamin D
29.00 IU
13
0.00 IU
39
Vitamin D (D2 + D3)
0.70 μg
9
0.00 μg
18
Vitamin E (Alpha- tocopherol)
0.08 mg
36
0.01 mg
40
Vitamin K (Phylloquinone)
0.00 μg
27
ora Sumadhiya
Minerals
calcium
157.00 mg
99+
130.00 mg
99+
Iron
1.00 mg
13
0.00 mg
99+
Magnesium
0.00 mg
99+
10.00 mg
99+
fosfor
126.00 mg
99+
100.00 mg
99+
kalium
108.00 mg
99+
150.00 mg
99+
sodium
347.00 mg
31
40.00 mg
99+
seng
1.00 mg
33
0.60 mg
38
liyane
Water
89.02 g
80.53 g
kafein
0.00 g
0.00 g
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