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Feta Cheese
Feta Cheese

Strained Yogurt
Strained Yogurt



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Feta Cheese
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Strained Yogurt

Feta Cheese vs Strained Yogurt

Calories

Calories in 1 cup

396.00 Kcal183.00 Kcal
50 1927
👆🏻

Calories

264.00 Kcal103.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

21.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

74.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

99.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.21 g8.17 g
0 215
👆🏻

Carbs

4.09 g11.89 g
0 205
👆🏻

Fiber

0.00 g1.00 g
0 10.3
👆🏻

Sugar

4.09 g11.23 g
0 54.08
👆🏻

Fats

21.28 g2.57 g
0.1 175
👆🏻

Fat Content

21 %10 %
0 100
👆🏻

Saturated Fat

22.42 g0.10 g
0 67
👆🏻

Trans Fat

134.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.89 g0.00 g
0 48
👆🏻

Monounsaturated Fat

6.94 g0.10 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

422.00 IU111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.23 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

1.27 mg0.24 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.99 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.42 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

48.00 µg9.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.54 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.70 mg
0 7.7
👆🏻

Vitamin D

24.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.18 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.70 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

493.00 mg88.00 mg
0 1705
👆🏻

Iron

0.65 mg0.07 mg
0 70
👆🏻

Magnesium

19.00 mg10.00 mg
0 444
👆🏻

Phosphorus

337.00 mg109.00 mg
0 1409
👆🏻

Potassium

62.00 mg129.00 mg
0 1794
👆🏻

Sodium

917.00 mg33.00 mg
0 7022.4
👆🏻

Zinc

2.88 mg0.41 mg
0 7.31
👆🏻

Other

Water

55.22 g76.81 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases

Other General Benefits

Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
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Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
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Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Feta cheese, a type of Greek cheese, is made from milk that is brined or pickled. The process of brining gives a tangy, salty and a crumbly consistency to feta cheese.
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

Origin

Greece
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East

How to make

Serving Size

100
100

Ingredients

3 Litres of Milk, A tablet of Rennet, Salt, Unchlorinated Water, Yogurt
Pasteurized Milk, Yogurt, Yogurt Culture

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Jar, Knife, Sauce pan, Strainer, Stirrer
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer

Time Duration

Preparation Time

24 hours
24-36 hours

Cooking Time

2
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 Months
1- 2 Weeks

Comparison of Feta Cheese and Strained Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Feta Cheese and Strained Yogurt, helps you to choose among them. Feta Cheese vs Strained Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.